Whats Going on Monthly

 

Its almost Spring!

Time is flying by and I do not know about you all but I am so over winter lol. Was yours brutal? AM i being a big baby? Probably… But I want some sunshine and no more snow.

We have some pretty cool things happening in Beachbody. Did you hear about the Ultimate Portion fix? They are taking a deeper dive into the Container System and getting into detail. So you not only follow the plan but you understand why. Combat sugar addictions and help the entire family get healthy. I don’t know about you, but I am constantly wondering how to feed my kids so that they are getting enough of what they need to grow and be healthy! Plus starting healthy habits when they are younger is so important. I know breaking bad habits and how you think about food and diet is taught. I want my kids to learn now. To have a healthy relationship with food and self love. Ultimate Portion Fix is available for Coaches TODAY! And for everyone March 18th.

With that you can get access to The 21 Day Fix and 21 Day Fix Extreme they will be filmed again. In live time. Tweaked to show how to progress with the video and those are available April 1st.

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Check out More of the Ultimate Portion Fix Here!

Cobb Salad Pita

1 green (cup) lettuce (I used butter)

1 red (3/4) cup with shredded chicken and a little real bacon bits

1 blue (1/4) avacodo and TBSP blue cheese crumbles

1 orange (2 tbsp) balsamic vinaigrette

Whole wheat pita (1.5 yellow)
 

 

Back to Timed Nutrition

I Personally decided to go back to using the timed nutrition plan using the containers I was talking about above and following 80 day obsession!  With the timed plan you use the containers but she tells you specifically how to put the meal together. It has been working. Honestly I was slacking in the nutrition area. You know when you snack constantly but you do not realize that you are doing it. My energy is way up!  And the scale moved 3.6 lbs in a week. That really was not why I started. I just was feeling tired and the winter blues. So I wanted to help my body! You feel me?

Join Ultimate Portion Fix Group
There is a group Starting Monday March 11th! If you want to join in just let me know! I would love to have you.
I look forward to hearing from you!

Copyright © *2019* *Coach Kala Williamson*, All rights reserved.

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