Guess what it is??!

ITS MY BIRTHDAY MONTH!!!  AHHHHHHHHHHH!! I cannot believe its July already and I will be 30 on the 15th. Holy Shit. Someone hand me a bag!!

Where the hell have I been? Well I was at the Ocean from June 20th thru the 27th…

11403341_10153549715820921_4325088675068332010_n-1We had a great week the weather was awesome. There was a slight scare with a hammer head shark spotting. I did not see the beast. But you best believe that I was on the look out and a helicopter parent that day!!

I go back to the beach this Friday! I know tough life… I have been out of town every other week the past month. (Columbus, home, Ocean City, home, now Sand-bridge). The added bonus is I have a business that travels and I can work from anywhere. I have been able to check in with my coaches and challengers on the go. I pick my hours and days I am working so none of that is suffering!! Sound like something you may want to do? Well join me on a mission to End the Trend.  Come here.

How do I stay on track? Well remember that post I did on Experiencing B.O.D?  No… Shame on you…

11391469_10153549182745921_2250954994437280228_nI brought my workouts with me. I had workout buddies!! So cute you can’t see their bands. but they did that entire workout with me! (Little eyes are watching and you never know who you are inspiring.)

One day I took it out side and ran for the first time in over a year with my sister! We survived but it was HOT AS BALLS. HAHAHAHAHA

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My sissy!! She is way tanner than me… Loser

Nutrition on vaca… I did not do awful. I had smoothies ( ran out of Shakeology the day before I left. WAHHHH of course it showed at my door as I was traveling.) and fruit and a lot of sandwiches I was lazy and did not want to cook. But beer. oh I love beer and I had a lot lol. I did not really do to much damage. Since I was working out and running around with 5 kids. They keep you busy… Trust me!!!

Now I am home! Finishing up P90X3. Last day is Friday! HOLLA and my nutrition has been on point. Cause I am getting ready to do this all over again!!

With that being said I am planning on doing a 3 day refresh to detox lol. Want to join me? Send me an email! kalarw@gmail.com we can help each other get through those 3 days!!

I also have a challenge starting the 13th. Let me know if you are interested!

Experiencing B.O.D

You are probably thinking what the hell is B.O.D? Its Beachbody On Demand silly…

Although I have been using it for P90X3 for what 9 weeks now, (since I do not physically own a copy of X3 (Another Perk!)) I have been using it in my living room. So I do not really get to see the full awesomeness of this product.

My husband has been working in Columbus Ohio. Which is a little over 3 hours from home, and now that the kids are out of school we got to go too! My business as a Beachbody Coach, can be worked anywhere. So I brought along my laptop.

Hello Beachbody On Demand.

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You know what I brought besides this? Nothing!! They have a fitness center in the hotel. So if I need weights I can go there. I chose not to. Since I still have 3 kids with me. I picked the workouts I could do in my room, that are still on schedule for this week and hit play right in the hotel room.

The first day the kids were all excited its new sleeping in the hotel they got up with me. Still finished my workout. The 3 and  7 year old are easily entertained and played with a spinny (this is now a word, I said so…)  chair. LOL

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Day 2 after an exhausting but awesome trip to the Columbus Zoo. (If you have a chance to go do it! We spent a day there and still did not see everything. It was so awesome! The kids had a blast!) The kids slept through me doing my workout.

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You see, Pilates X was on the schedule this week so I moved it today. I made the workout accommodate me. Did you know you can do that? Weird huh?

So, I can fully say now that I 100% Beachbody On Demand. Not only do you have access to 25 full programs (some of them are admittedly pretty old. But who cares), You also get to sample workouts that you are not sure if you want to buy, and some of the programs you have purchased in the past are available on there.

If you travel and that is one of your excuses, as to why you cannot workout this is perfect!!! Most of you probably bring your laptop or a tablet with you anyway. What do you do after work when you travel? Besides stuff your face and get wasted. (sometimes still do that! Hey your human after all!) why not get in shape! Shock the hell out of everyone! 😉

If you don’t travel. Do what I do and use it in your living room!!

The cost. About 40 bucks every 3 months.

Beachbody On Demand With Shakeology the first 3 months of On Demand and a 30 day Supply of Shakeo.

Beachbody On Demand