Difference in years after working out 

23 vs 31… a lot has changed! Seriously a TON!! The 23 year old me was miserable and uncomfortable I hated my body and was exhausted with 2 little ones. 31 year old me 3 kids and happy! Energized and 💯 % comfortable in my own skin!

What changed? I made the little decision to put myself first. To workout each day and to eat healthier. I learned what to eat and how much. I learned that it’s ok to spend time on me and that everything is ok in moderation. I met this great group of people for support and accountability and decided that I should join them and run my own fitness groups.
I learned that there is no quick fix and if thats what you took to get there it wouldn’t last very long. That this way of living is a lifestyle and mindset change! I’m so glad I made the steps to change and I haven’t looked back.
I want to invite you to join me in my next fitness accountability group!

✅Learn proper portion control

✅what to eat

✅get the nutrition your body needs

✅tone up

✅get support

✅be held accountable

✅lose 5-15 lbs in 30 days
It’s the perfect time for a New outlook! Join me

I would love to chat with you!

Advertisements

21 Day Fix Extreme!!!!

Well the 21 Day Fix is seriously one of my favorite programs, it made portion control and nutrition easy BONUS it allows wine and Chocolate! HELLO. The workouts are effective and quick, but you feel them. Awesome workout in 30 minutes and it is for EVERYONE! Thanks to the lovely modifier! I saw some pretty great results, with this program.

me 21

Well Autumn Calabrese the creator decided she wanted to take it up a notch and came up with The 21 Day Fix Extreme!

View More: http://kellywalbushphotography.pass.us/beachbody

I got to meet her! How cool is that?!

 

Coming Feb 2nd 2015

This is no joke! We got to try it at Pittsburgh’s Super Saturday. There are no breaks. You go the entire 30 minutes. It is intense. But great!

21 day fix extreme

The meal plan goes No-Nonsense with 7 color coded containers and a Shakeology Shaker cup.  Plus you get the 21 day countdown to competition meal plan, this is what Autumn actually uses for her shows! Sorry no more wine or Chocolate, but its 3 weeks! I promise you could do it! Great to get ready for an upcoming event, or vacation. I deal for anyone that wants to have more of a challenge or 21 Day Fix Graduates.

The 21 Day Fix Extreme is the next program in the Fix Line. Building off the Basics of the 21 Day Fix has steady aerobics, resistance, and Plyo.

WORKOUT DESCRIPTIONS
Plyo Fix Extreme An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Bonus workout!

The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!

Want to be notified of its release. http://www.21DFExtreme.com?referringRepId=211368 Enter your email.

Interested in joining a challenge.

Round 2 Day 2…

What does she mean?! I know I am being mysterious. And a huge dork! Hey Im on Day 2 of The 3 day refresh cut me some slack!

3day.png refresh

I am def not this happy right now. But I will be lol.If you are wondering, “What the hell is The 3 Day Refresh?” You can go here.

First off, I did not do this to lose weight, I am very happy with where I am currently at. (I can keep improving muscle definition and that is a current goal) The 3 Day Refresh is a great way to jump start weight loss if that is what you are looking for. It will help you reduce cravings. Which is what I needed.

Hello, my name is Kala and I am a coffee addict. We are not talking a cup or 2, we are talking 3+ daily… NO just NO I should be able to function without that much caffeine. I also was laying in bed till 2 staring at the walls… hmmmmm I wonder why???

coffee hugeIt couldn’t be because of the abundant amount on coffee I guzzle each day. I was starting to counter effect it with wine…

I also have for some reason been breaking out on my face. Apparently my face did not get the memo that I am 29 and not 13… WEIRD and slightly Annoying.

Like Do I need to write it a note?

note

So Any Way How are my days so far.

Day One. Went Pretty well did not get overly hungry and was way better when I kept myself distracted, so I worked a lot yesterday… Here’s what my food looked like.
image

I was also very achy and crashed at like 930. It was not a solid sleep because I was sore. I was cranky in the morning and almost caved and had a slight cheat of coffee. Rest easy I did not. Day 2 got better after I did a little Piyo with Riley.
image

And we got out of the house. Not hungry which is great and I cant wait for bed. (Side note… I should be going up on St hood any minute for making my family 2 nights in a row without a single cheat. So Yay me!!) Day 2 food..
image

So I cannot wait to share my results with you all on Thursday!!

Want to read about my Previous experience with the 3 Day Refresh?

Day 2

First Results

Thanks for Reading!

XOXO

Kala

Why Get a Beachbody Coach?

First I guess I should ask you if you know what a Beachbody Coach is?

 

Yes… Awesome

 

No…. Go here

 

So NOW you know exactly (or at least an idea) what a Coach is… So why have one?

Ok think about this, you get a program you’re all excited to start it (I don’t care where you got it). You are going to follow through this time! You are going to eat healthier and you are going to finish that damn workout no matter what no excuses. You start out great and then, LIFE. You start making excuses. You cant keep up and get discouraged. You are starving. Blah Blah Blah…

doubt and fear

Seriously I could go on and on about this. I have done it. I lived this life. How long do you have to go being unhappy with the way you look?

Ok A Coach…

Well first of all, it is FREE to get one. We are there to give you ideas on what to eat and how not to starve yourself. I love food and I get angry when I am hungry so there is no way I would advise anyone to skip meals!

We are there to hold you accountable, and check in with you. See how your liking your workout, are you actually doing them? If not we figure out why. We are there to remind you WHY you got the program in the first place. What your Goals are. That you in fact not only can Complete the workout, but YOU can CRUSH your GOALS! That you are WORTH the time you invest in yourself.

worth it

To work on ideas with you on how to get your workouts in, like time of the day. Even though I am home I have to figure out time to workout we are all busy. A coach shows you how to make fitness one of your priorities.

We are there to keep you from bashing yourself and talking yourself down, because that’s not helping anyone. A lot that you do with Fitness is more mental than anything and believing in yourself that you CAN Do ANYTHING! You just have to work for it.

Add me as your COACH