Chandelier

I did it! I finished week 3 of ‪#‎Cize‬! This dance was far from perfect, I was not gonna post it. But I really don’t give a shit how bad this is. Accountability people. And if I motivate even one person to get up and move. Then I am happy. I am shocked I did not pass out during the routine. This cold I have is making it hard to breathe lol.

Guess what it is??!

ITS MY BIRTHDAY MONTH!!!  AHHHHHHHHHHH!! I cannot believe its July already and I will be 30 on the 15th. Holy Shit. Someone hand me a bag!!

Where the hell have I been? Well I was at the Ocean from June 20th thru the 27th…

11403341_10153549715820921_4325088675068332010_n-1We had a great week the weather was awesome. There was a slight scare with a hammer head shark spotting. I did not see the beast. But you best believe that I was on the look out and a helicopter parent that day!!

I go back to the beach this Friday! I know tough life… I have been out of town every other week the past month. (Columbus, home, Ocean City, home, now Sand-bridge). The added bonus is I have a business that travels and I can work from anywhere. I have been able to check in with my coaches and challengers on the go. I pick my hours and days I am working so none of that is suffering!! Sound like something you may want to do? Well join me on a mission to End the Trend.  Come here.

How do I stay on track? Well remember that post I did on Experiencing B.O.D?  No… Shame on you…

11391469_10153549182745921_2250954994437280228_nI brought my workouts with me. I had workout buddies!! So cute you can’t see their bands. but they did that entire workout with me! (Little eyes are watching and you never know who you are inspiring.)

One day I took it out side and ran for the first time in over a year with my sister! We survived but it was HOT AS BALLS. HAHAHAHAHA

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My sissy!! She is way tanner than me… Loser

Nutrition on vaca… I did not do awful. I had smoothies ( ran out of Shakeology the day before I left. WAHHHH of course it showed at my door as I was traveling.) and fruit and a lot of sandwiches I was lazy and did not want to cook. But beer. oh I love beer and I had a lot lol. I did not really do to much damage. Since I was working out and running around with 5 kids. They keep you busy… Trust me!!!

Now I am home! Finishing up P90X3. Last day is Friday! HOLLA and my nutrition has been on point. Cause I am getting ready to do this all over again!!

With that being said I am planning on doing a 3 day refresh to detox lol. Want to join me? Send me an email! kalarw@gmail.com we can help each other get through those 3 days!!

I also have a challenge starting the 13th. Let me know if you are interested!

Surviving Superbowl

superbowl

Its Super Bowl Sunday this weekend! You know what that means? Parties!!!! So you have made a New Years Resolution to get healthy and you’ve been sticking to it… Right? So you want to stay committed! Here are some tips to be successful.

First off I am going to say this, its one day. One day will not kill your momentum, it will however be a slight set back. So go to the parties, drink some beers or whatever you like, have some snacks, and some fun. Get right back on track Monday! Don’t make a lifestyle change hold you back from enjoying your life. Its the SUPER BOWL!

Whatever you do, DO NOT skip your meals before you go, because you are going to treat yourself. I used to do this all the time. Which was dumb, go to a party starving and either get wasted after one drink or devour the snack table with out breathing. You will be wanted back at every party… Skipping meals also slows down your metabolism. So what do you do before hand. You stay on point eat clean and get ready to go.

dont skip meals

With alcohol did you know the lower the proof the lower the calories per ounce? So stick to your lower proof vodka. 80 proof is 64 cals per 1 oz. Watch your mixers. “Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself mindlessly overeating the nuts, another slice of pizza, or whatever food is within striking distance,” says Christine Gerbstadt, RD. Try  flavored vodka with sparkling water.

Light beers mean lower carbs and cal and usually are pretty close in proof.

Drink water in between of your booze. Not only will this lower the amount of calories you are getting, but greatly lessen your hangover! (SCORE)

Read more about boozing here >> http://www.webmd.com/diet/features/low-calorie-cocktails

Do not sit or stand by the snack table. If you do you have a bigger chance of mindlessly eating. Make a plate and walk away. I said to enjoy yourself not pig out and make yourself sick and disappointed in yourself. No better party then when your in self loathing… (<<<<<<enter sarcasm <<<<<<)

Contribute a yummy and semi healthy snack! Get some ideas here:

25 Healthy Big Game Snacks

Enjoy the game. or at the very least the commercials HA!