22 Min Hard Corp – Military Workout

Ok… So just when we think. 30 min workouts how freaking awesome is that. It gets even better! 22 min!

The newest Tony Horton Workout will be launching on March 1st 2016.

Check it out!!

“22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.” – Beachbody

Just because its simple moves, do not expect it to be easy. Anything from Tony Horton is far from easy. But this guy knows exactly what he is doing when it comes to fitness!

What Equipment do you need?

This is a limited equipment workout! So you really need a dumbbell (or a pair) or a Sandbag. Range that on your fitness level from 0-20 lbs.

This workout technically can be for anyone with modifications if there is a set that is 20 reps and you can only do 5. Do 5… Anything is better than nothing!!

Want an email when its released? Get on the list!! http://www.22MinHCTBB.com/?referringRepID=211368

 

 

Block 2 P90X3

I should have wrote this last week. I did not I have no excuse. It happens. Block 2… I liked more than block 1. It included more weights and less meowing. Sorry Tony not a fan of that. I don’t believe he says as many corny jokes when weights are involved. Thank
God!

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The workouts. These are for 3 weeks

Eccentric Upper

During the down phase of the move you move very slow. Eccentric training focuses on slowing down the elongation of the muscle process in order to challenge the muscles, which can lead to stronger muscles, faster muscle repair and increasing metabolic rate. This was a little harder to get used to. The slowing down of the workout. But you could feel the difference in the workout!

Triometrics

Think of Plyometrics all moves are not jumping in the workout.  But trio… So it is one move 3 different ways. All focusing on the lower body.

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X3 Yoga

This becomes a weekly practice. Every week you will be doing yoga one day. Which is important. Flexibility training really does change the way that your muscles tone, instead of constantly working them. I have noticed a huge difference in my balance!

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Eccentric Lower.

Lower body workout. With weight slowing on the down phase. This is killer

Incinerator.

Name says enough… It is all upper body jumping from push ups to pull ups to weights.

MMX

I saw the name was like awe shit this is lame. I was wrong. I don’t really care for mmx because I hate getting the sequences down. I pretty much stumble through it. But I was dripping with sweat. This is hard, but you are kicking and punching so you do not really notice the work going into it.

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Transition week is

Isometix

Dynamix

Accelerator – whew

Pilates X

CVX

X3 Yoga

 

What I am learning through this workout. Is it has taken me out of my comfort zone completely. Tony has a way of taking a traditional move and tweaking it. To make you challenge yourself. Making me really focus on myself and the movement. Leaving the bull shit of life on hold. I have never had to balance as much as I do in this plan. I am taking more risks and trying moves that I know I am not going to get right away. Thats ok this journey is not about perfection.

So for whoever is reading this. Keep pushing forward. Take risks and enjoy the challenge. Share your journey with others. Who cares if you put yourself out there and are a bit different. Be Weird. You could be the inspiration to someone else. You could be that person who gives someone the power to change.

Have a great week! Do something today to make a better you!

XOXO

Kala

 

Beachbody On Demand!

SOOOOOO Excited for this! You want to do a workout, but you are not really sure what you will like? Or you get bored easily and want to switch it up (uh hum ME!) yoga one day, boot camp, then zumba? You want to do them all, but don’t want the discs all over the place…

WELL! You are in luck! Guess what is coming?!

Beachbody On Demand! So you can Stream your workouts from anywhere you have an internet connection! AHHHHHHHHHHHH!

Launches March 2nd!

beachbody On Demand

I am pretty freaking excited for this! Why? Well this means you can do your workouts anywhere! Your on vacation, don’t want to travel with a workout cause how bad would it suck if you left it behind. You prefer to go to a gym and have access to a celebrity trainer on your phone. Your kids are up and want to go outside. Hello! Go out with them and workout in your yard!

Don’t worry if you look crazy!

More detail?!

The Programs that you are going to have access to…

P90X, P90X2, P90X3, Insanity, Asylum Vol 1, TurboFire, Brazil Butt Lift, Ten Minute Trainer, ChaLEAN Extreme,  Tony One-on-One (vol 1) and Hip Hop Abs.

You also receive the calendars and nutrition plans for these workouts.

How do you get all of these?

With the Club Membership to Teambeachbody.com. Sign up HERE the cost is $2.99 a week which you pay quarterly for $38. You also get access to Meal plans and the trainers. And a 10% discount on any other Beachbody product you may want.

Will there be a Challenge Pack? (On Demand + Shakeology)

YES! I do not know the cost of this yet.

Want more details?