Week 2 the Ultimate Reset -Release

I successfully completed another week of the Cleanse that scared the shit out of me! No cheats, 14 days in. I have to say I am proud of me. I have gone to work that serves wings. They are my weakness. Along with beer, wine, and chocolate… hahaha there is more. And if I am being completely honest. I have never gone that long with out a single cheat. Even on 80 Day Obsession when I was following timed nutrition I ate wings. Said they were on the plan, because they are chicken. Thats a protein. UMMMM they are fried and delicious.

The Start of week 2 was kind of rough, I am not going to lie. In this phase you completely eliminate all animal products. I know it sounds horrible. I was dreading it and if you would have saw me Sunday Which was day 4 of it, I may have threatened your life for a wing. (Don’t worry no one was hurt during this cleanse.) I fought through that craving and everything changed.

You guys I feel AMAZEBALLS, like I have not had any caffeine in 2 weeks and I fly right out of bed. I feel rested. I have the energy that I used stare longingly at a toddlers energy and wish I had.

I was able to do this week on a budget again. Like I said in the post about phase one Reclaim.  I needed to make this work with a family of 5. So I repeated a lot of meals. Dinner I switched up between 2 recipes. I was able to get all of my groceries for the week from 2 stores. I spent around $120 at Aldi and $25 at Giant Eagle.

My day, up drink 12 ounces of distilled water take 2 optimize (helps your body absorb nutrients), And Detox ( Helps support the boys natural detoxification processes and healthy liver function) 30 min later.

Breakfast. 3 Cups of fruit. I did a lot of cantaloupe, pineapple, honey crisp apples. I love fruit so this did not bother me at all!

Wait 2hrs drink 12 ounces of distilled water take 2 optimize , And Detox 30 min later.

Lunch. Micro greens salad. Did I mention I discovered Spring Mix tastes like dirt. And I really don’t care for it. But I bought it and budget so I ate it any way. This one I either topped with avocado or quinoa.

Wait 2hrs and drink the Power Greens. Still gross. But got it in!

30 min after Optional snack! I had Vegan Caffe Latte Shakeology. Which is delish.

Wait 2hrs drink 12 ounces of distilled water take 2 optimize , And Detox 30 min later.

Dinner. I swapped out with garlic Veggies with quinoa and miso soup. Or Sweet Potato Roasted Pepper Bisque, with a side of quinoa topped with a bit of avocado and this bisque was so freaking good!! And really easy to make.

Workouts only consisted of Yoga or hiking with the fam.

I told you how good I feel now lets do the results. I am down another 2.1 lbs from last week making my total 8.3 lbs in the 2 weeks. and down another 1/2 inch or so! Oh and PS I got a haircut.

Lets chat!

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Difference in years after working out 

23 vs 31… a lot has changed! Seriously a TON!! The 23 year old me was miserable and uncomfortable I hated my body and was exhausted with 2 little ones. 31 year old me 3 kids and happy! Energized and 💯 % comfortable in my own skin!

What changed? I made the little decision to put myself first. To workout each day and to eat healthier. I learned what to eat and how much. I learned that it’s ok to spend time on me and that everything is ok in moderation. I met this great group of people for support and accountability and decided that I should join them and run my own fitness groups.
I learned that there is no quick fix and if thats what you took to get there it wouldn’t last very long. That this way of living is a lifestyle and mindset change! I’m so glad I made the steps to change and I haven’t looked back.
I want to invite you to join me in my next fitness accountability group!

✅Learn proper portion control

✅what to eat

✅get the nutrition your body needs

✅tone up

✅get support

✅be held accountable

✅lose 5-15 lbs in 30 days
It’s the perfect time for a New outlook! Join me

I would love to chat with you!

Why you should stop quitting your health journey.

The first reason… This is a big one. Starting over sucks. Like big time.
Think about it you work your ass off, to get derailed. Throw your hand up in the air. Oh well I’m done. I fucked up…

Let’s take a look at what happens when you quit working out.


At first your body is like oh hey! Let’s recover. That’s great sometimes you need that.

But eventually (a week) not very much time right? You start to lose the muscle definition you worked so hard to put on. Then it all goes down hill.

Maybe you quit because you’re not seeing a difference. What about what is happening inside of you? To your heart? You can’t see those changes! And it can take some time to notice an outward difference! That is why I always say take pics!

Let me ask you one more thing. When are you going to stop giving up on yourself? Stop quitting on  yourself! As a coach I want you to succeed to be happy and healthy. But when you quit, your disappointing yourself!

Be so determined that nothing will get in your way!

Be…

Mom Bods

Has anyone ever seen the post from buzzfeed on Mom-Bods? http://www.buzzfeed.com/laraparker/insanely-beautiful-mombods#.soQzYg962

If you have not check it! Seriously!! Just do it!!

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So I was not going to post this at all!! Snapped this pic to show my sister and hubby the bathing suit I got on the wish app for $9 (with shipping yes I know that’s FANFREAKINGTASTIC!!!!)

Ladies… Download that app! Or maybe don’t I buy like one thing a week on there the prices are amazing! And who doesn’t want to look like an American Flag when they are swimming.

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#merica

But I want to admit to you all…

Hi I am Kala and I have a Mom Bod. And I did not always rock it with confidence. In fact I hated it. I was self conscience and if I am being 100% honest with you sometimes I still am. (Human here)

So moms. Rock on display your stretch marks of you want! If you don’t that’s cool too. Be confident with your imperfections you created a life or more (me I created 3)! imagesBe proud of the hard work you put into your body!