First of all I need to start with the fact that I am at 60 days already!! WTF does the time go? I will be 3 months post surgery on the 18th. My baby just turned 12 (WAHHHHHHHH).
Ok back to the point of this post. My 60 day Body Beast results. I need to start of with telling all you ladies to start lifting. You will not turn into a man. And you do not have to stick to 5lbs weights. Whenever the weight you are lifting starts to feel easier increase it.
Check out this article…
What I have not done since day 1 is my Stats or my weight so I have no idea if I have lost or gained. I plan on doing all of that at the end of the program. Why? No idea, just the way I have decided to do things this time. You can definitely tell a difference in the pictures. Taking progress pictures is my favorite way to measure progress! Although I do feel like a complete tool bag putting on a bikini when it is snowing outside.
I am following the Lean Beast Schedule. This is to lean and build muscles and I just started the 3rd and final block Monday. Thank god lol. Block 2 was bulk I loved the schedule, but I needed a change up from the 5 weeks of following the same workout schedule. I have not been following the Beast meal plan exactly I have just been trying to eat as clean as possible and now that I am in the final block I am starting to deplete carbs more.
Here are my results.
My abs are forming. So that is exciting!
I really feel great with it and I love lifting, I would pick it over cardio any day. All 3 blocks of this program are 6 days on one day off and Block 1 and 2 have only one day of Cardio. Block 3 has 2 and I will get to try one of the workouts that I have not done yet (Total Body).
Want to learn about my first 30 days?? Go here
I cannot wait to see the final results for this program! Want to touch base with me you can add me or follow me on Facebook
Body Beast is a 90 day Strength Training program. It can be as easy or as intense as you would like it to be depending on how heavy or light you lift. I dove into this one after being off for 4 weeks after a Surgery. And My motto… Go Big or Go home. So week one I was so sore I felt like I got hit by a truck. But Now just occasional soreness. I have been using anywhere from 5- 50 lbs and a stability ball or my coffee table. hahahahaha this is sometimes converted to a stepper. I also use a door to do Pull-ups. Hey sometimes you need to work with what you have!
This workout can also be done in the gym.
There are 2 different Schedules you can follow. Lean Beast and Huge Beast. Can you guess which one I went with?
HUGE! Totally kidding. I am following lean. You are on a 6 day rotation meaning you have one rest day a week and The Schedule I have followed is.
Block 1 BUILD
1- Build: Chest/Tris
2- Build: Legs
3: Build: Back/Bis
7: Build Chest/Tris
1- Build: Legs
2: Build: Back/Bis
4: Build :Shoulders
7: Build: Legs
1: Build: Back/Bis
3: Build :Shoulders
6: Build: Legs
Ok Now I am a Rest Day Snob and I prefer to have it on either Saturday or Sunday but mainly Sunday. Because If I am going to go out more than likely I will on a Saturday and Sunday is considered Day of Rest after all. So I moved the rest day to be more to my liking ;). Don’t worry it did not affect the workout.
Block 2 BULK
4:Beast Cardio/ Abs
This repeats for 5 weeks. So to do 30 days I made it to week 4 Day 2.
So far I really like it, but I like lifting way more than cardio. This is strange especially since I ran a marathon. Haha oh well!!
Here are the Results I have gotten in the last 30 days.
Day 1 Day 30
Day 1 Day 30
Day 1 Day 30
Want to Check out Body Beast?
Body Beast Shakeology Challenge Pack This is what I am using! Since I drink Shakeo
Body Beast with Supplements Challenge pack