Beef and Broccoli in the crockpot

What you need:

1-2 lbs of sliced London broil

4 cups broccoli florets cut

1 cup beef broth

2tbs whole wheat flour

1/2 cup low sodium soy sauce

1/2 cup brown sugar

red bell pepper diced

1 sliced onion

3 heaping teaspoons of minced garlic

crushed pepper flakes (optional and what you like)

Mix the liquids with the flour and brown sugar and put everything in the crockpot on low for 7 hrs. stir in the broccoli and cover for an additional hour. Delish. Serve over a brown rice.