End result for Hammer and Chisel

Well I did it! Finally done, these last 60 plus days were not easy. In fact this last week was the hardest yet. Every workout was a struggle. The latest meds (Letrozole) have me exhausted with very little motivation. But I happen to be stubborn enough to not quit.

So how did it go? I love that there are so many workouts that repeats don’t happen often some of them you only do twice the entire 60 days. None of them are easy! If they are you are doing something wrong. You need to use harder or add more weight. Even up until the last workout I was like shit! 

Stats? I lost my original numbers oopsy, not organized here. But pictures say 1000 words so if I am being honest I don’t give a shit what they are! 

Nutrition was far from perfect. But I’ve learned that I don’t do well with too many restrictions. I like moderation and I don’t plan on being a competitor anytime soon. I won’t say never because with me anything is possible. I eat pretty healthy most of the time but have my fair share of cheats. Some days I ate too little some too much. Again I’m not perfect and I don’t aim to be. 

I gave up booze January! Crazy right?! I decided to join one of my coaches on this and see if I felt any better with out drinking on the medicine. I don’t miss the hangovers but I do miss my wine and beer and the medicine still sucks so… Feb 1st bring it on. Seriously 

Now what you came here for?! The results!!! 
Left pic is day 1 right is today and my final!

  
   
So I am happy with this! 

Hammer and Chisel also breaks down to 2 other individual workouts. 30 days with The Hammer and 30 with The Chisel! I plan on doing both. But we leave for Disney in 26 days! I am taking the weekend OFF! Mama needs a break! Doing the 21 day Fix extreme heading on my family vaca!!! Then I will do each of these. But not until March! Notice how I plan this out?!

Bonus?! Hammer and Chisel is on Sale for this Month!

Join me in my next challenge!

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What’s up?!!!!!

Heyyyyyyyy!! Sorry no blog posts in a while! I am just adjusting with this thing called life! You know what I mean?!


Ok so nothing went wrong! It did however change! I am like freaking rain man and you change up my schedule I am a mess! So I got a job folks! Waitressing… Only on the weekends. With the hubbys schedule it’s all I could do.

I love my kids but after being in the house for the last 8 yrs… I was starting to lose my fucking mind! So I made this decision (with the hubster) for me and my fam. Still doing Beachbody! Just needed a change! But wow am I out of it…

It’s been 3 weeks now lol.

So fitness wise! I just completed again the 21 day fix extreme Sunday.   Pretty pumped with my results!


  
Workouts are a strong point for me!!

It’s nutrition that is way harder! I really love to eat! A lot… seriously besides sex it’s my favorite! Hahahahaha I feel way better when I eat good and I look better! Drinking beer and wine is up there in my list too but it takes days to recover.


Not perfect! Working on getting better! With nutrition I’m either on point or eating everything I can get my hands on… Oh well. This is life! I’m working on the moderation thing again! I refuse to tell myself I can’t have something.

Newest workout came out Dec 1st!

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So I ordered it!! These 2 trainers are my personal favorites! I love their workouts so having the together makes me super happy and excited! (I’m lame I get it!)

Woke up today with this purchased bad boy in my Beachbody On Demand catalog! Ahhhhhhhhhhhhhhh!!

Befores, measurements, and calorie calculations done! First workout in the books and today marks my 60 day journey!!


Will keep you all up to faulted as I go! Need help? Contact me!! I don’t bite… (Most of the time!)

Email me at kalarw@gmail.com! Comment here! Or add me on Facebook http://www.facebook.com/kala.williamson

The Master’s ~ Hammer and Chisel

Have you been hearing about Team Beachbody’s Newest Fitness Program? Ok! I am such a loser! But I am so excited for this one! My 2 favorite programs are Body Beast and The 21 Day Fix Series. I saw the best results with these and am always able to go back to them. Well… Those trainers got together and made a baby!

Not a real Baby (mind out of the gutter people Sagi is married) but teamed up for a fitness program! YESSSSSSSS. And it is coming in December 1st! I am very impatiently waiting for it to arrive. Not wishing time away, but I know this workout is going to be a HUGE Success! I know that building lean muscles helps burn metabolism and keeps me looking fit not bulky! I don’t know about you but I want to look fit not skinny!

So I wanted to tell you all about it!

This workout gives you clean eating nutrition with portion control containers and killer workouts that can get you in shape in just 60 days. All Ranging in length of 30-40 minutes. Doable right?
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If you have Beachbody’s On Demand You can Now test out 2 of the workouts!

I will be doing a Test group for this program In December! I seriously can’t wait to see what the results bring~

What is it?

Hammer and Chisel is a 60 day program that was created by Autumn Calabrese and Sagi Kalev. This program will get you long lean muscles and shredded in 60 days by combining strength training, cardio, and abs. You will use the Portion Control Container system to be sure your nutrition is on Point.

Looking for the next step in your fitness, then this may be right up your alley!

The coaches test group saw such amazing results.

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Want to join me?