Equipment for Body Beast…

Ok ladies and gents. You want to do Body Beast but you are not sure what the hell is needed to use the equipment. Ladies I want to start off by saying that lifting heavier will not turn you into this…

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So GO BIG or GO HOME!

Equipment…

Dumbbells (I used starting at 5, then 8, then adjustable weights with plates. The plates were 2.5, 5, and 10. I also used a  25 lbs. plate for bulk shoulders.)

plates

~an easy bar (if you do not have one, you do not have to go out and buy one. They Modify so you can see the move with a dumbbell!)

Easy bar -Bench or a Stability ball ( I used a ball and sometimes my coffee table) 16412_10152987567710921_7331140122334613607_n~A pull up bar or if you are me a door lol!

That is pretty much it!