Shake it OFF!

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VBlog

So tried something new! Lets see how this goes! I do not like recording videos so, if this is bad I apologize!

About taking Responsibility for your life!

If you would like help fill out this form…

Now Accepting Applications

Have you ever though of making an additional income for your fan, from home, while reaching your fitness goals?

Coaching has allowed me to continue to stay home with my 3 kiddos, and help out the financial burden that has been placed on my husband. Its awesome to contribute! Plus I feel like I have a real Purpose in life, besides being just a MOM!

YOU:
-must genuinely want to help and encourage others through their journey.

-you DO NOT have to be a health and fitness professional or at your goal.

-Want to live a life by design. You are your own BOSS, Make your own hours.

-Have PASSION

-You are Coachable!

If this sounds like something you would like to be apart of. If this sounds like something you may want to do. Fill out the application.

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Hybrid

WTF does that mean? Well since I did a swan dive off the wagon this summer (not very gracefully) and indulged like you would not believe I decided to get back on. See it happens to us all. And I worked out a good bit of the summer but I had the sea food diet and I ate everything I saw and drank it too. I believe in moderation and living a healthy lifestyle but when you are binge eating  and drinking a 30 pack well no amount of working out can save you. I vacationed 4 out of 6 weeks 2 of those vacations I enjoyed my beverages more than most people consider normal. Thats how I roll though.

So I recommitted to my workouts. And am trying to fall the 21 Dy fix meal plan am I being super strict? No I am working on it! Its still summer I am more relaxed and I know I am not perfect. I am human. I am working towards me being comfortable again. I am not saying you have to be super tiny. Be where you feel good at and when I feel like I am going to burst out of my clothes I am not comfortable. No I do not keep any “fat” pants. Why? Because that gives me permission to grow into them. This is not my first rodeo. I have lost and then gained it back. But yo-yoing did not make me happy. I want my clothes to fit and not with a muffin top.

The workout plan I decided to to is a Hybrid between the 21 Day fix and The 21 Day Fix Extreme. Switching every week. Easy I plan on doing this until my Cize group starts on August 10th I just started week 3 today.  I will get in 4 full weeks of this.

Here are the results I am seeing so far. The best part is. My clothes fit again! Whoop!!

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Business

Can we talk about something that I never really bring up? Im not really sure why I don’t. To be honest I think its the reaction from others. Like Im going to hound them to join me in this “cult” or keep bugging them to buy a program. That they’re going to be like “Oh you’re a Beachbody Coach, thats such a load of Bull Shit.” Why do I care. Seriously… I freaking love my job. And I would never hound anyone you don’t want in on this. Fine. I don’t care. You need to do what works for you! These programs, have completely changed my body. I would not promote something that does not work. I am not a liar. I never was, in fact Im really bad at it and my moral compass does not allow it. wpid-wp-1434575470044.jpeg

Can we talk about the Business I build. ME… From my kitchen table or the couch. From my phone at the mall playground or park bench. Because I stay home with my kids.11403341_10153549715820921_4325088675068332010_n-1 This baby is all mine. and although I may have dropped the ball a bit this summer because I was out of town 4 out of 6 weeks and Having a blast. I still was bringing in a weekly income with minimal work. I was living it up. And to still be getting paid while not really doing anything. Pretty freaking awesome. Am I right?

So what does it take to do what I do? Well a big part is working on yourself so you can be a better person, like personal development. You can’t be Debbie Downer and help people change their lives.

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Think about it. Would you want to talk to Negative Nancy about getting in shape? Nope.

Be a product of the product. Well Hello I love all the products, I drink the Shakeology. So why not save some money on it and help other people achieve the best results possible while they are on they’re journey. Do you have to be at your goal to be a coach? No, showing you are working on yourself. Makes you more relatable sharing that we are not robots. Life happens, shit happens. You are working on being better you are not a machine!

Refresh

Talking to people. Inviting them to join you, Inviting them to challenges, or free groups. Finding out about them. This is up my alley social media is a way for me to connect with adults. So if I message you to say HI. Thats all thats about I am not going to be like you should buy this… blah blah blah. I want to have an adult conversation.

This job, which does not feel like work to me at all. Has connected me back to the outside world. I feel like a better mom. I have a piece of me back. You know the one that was not just all about her kids. Although I have been a mom for almost 13 years now. OMG WAHHHHHH

If any of these describe you being a coach may be something you would like…

  • Goal Oriented
  • Coachable
  • Working on yourself is a priority
  • Want to help others and enjoy it
  • Health and Fitness is a passion
  • Want to work for yourself, set your own pace, work the hours or minutes you want
  • Use Beachbody products already (seriously if you are using them why not save the $$)

Questions for me, seriously you can ask me anything I will be honest! Post it in the comments or shoot me an email! Kalarw@gmail.com

Thinking you may want to give coaching a try.

Tale of 2 Kala’s…

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Picture on the left 23 years old. On the right 29.
Left mother of 2 Right mother of 3.
Left hated my body, although I’m smiling pretty unhappy battling depression. Right have been off depression meds for over a year loves herself.
Left lost her dad a little over 3 years prior to a heart attack and was headed in the same direction. Right decided she was going to be happy and healthy, make good choices and be a role model for her children and help others as well.

I did not get to the right picture overnight and I won’t lie and say it was easy. Because it wasn’t. Did I want to give up? Absolutely sometimes I did. Did I have set backs? Yep. But there was always that reason WHY…that I was going to be healthy for my kids that I was not going to be gone before I could see them get married and raise babies. That I refuse to put them through that heart ache.

Being healthy is such a PASSION that I became a Beachbody Coach so I can help others get there. There is so much more to your health than the number on the scale and the size of your jeans. Its very much mental as well as physical. Changing the way you think about yourself can be a complete game changer.

So if you read this long ass post let me ask you… When are you going to make the decision to change your life?

Tips for Weight Loss…

I have been sitting around thinking of all the different things I say to my Coaches and Challengers, that I decided to share. Now I am not an expert… I was once a certified Personal Trainer and I am in a course to be a certified Nutritional Therapist. These “tips” are just things I have learned along the way that really help me keep moving.

Have a really strong reason WHY.

I cannot tell you how many times in my 29 years that I started to workout. I was gonna eat healthier and feel better about myself. I was going to be happy and I was not going to quit this time… SQUIRREL

What would happen? I would get discouraged I would fall off the wagon and go back to my old ways. It all changed when my WHY was stronger than any reason I could think about not doing it. This has to be important for you.

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You have to want it. 

You have to want to change. It cannot be for your spouse or significant other. (Doing this for your kids may be the one exception) If you start this journey for another person that thinks you need to lose. You will not stick to it and may even start to resent them.

Change your Thoughts on Yourself.

I DO NOT CARE where you are on this journey. Self Hate does absolutely no good. for you or anyone around you. PERIOD. If you are constantly talking down on yourself you will not change. This journey is Mental as well as physical. You need to learn to Love yourself. I strongly recommend the book You Are A Badass by Jen Sincere

Not a Diet but a Lifestyle.

Every time I go on a diet I fail. Why? I do good for a while then I binge oh well there goes the diet. Or I reach my goal go back to old habit. All the hard work I just accomplished poof gone. And it comes back wayyyyyyyy faster then it left. Why in the hell would you constantly want to do that to yourself? Seriously yo-yoing through life is not a way to live. This goes with the post above. Wrapping your head around healthy eating being a constant can be hard at first. But once you get it down when you do stray. Its like thats Ok I enjoyed it I will make a better choice next time. I thoroughly enjoy my life and food is a big part of that, but it no longer controls my life.

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Celebrate

Be excited for every step during your health journey. This shit is hard so enjoy it. I cannot count how many times I hear “I only lost… this week” I don’t care if you lost .1 lbs that week! Did you gain? No! How do you feel? Each day you are making a step in healthier direction. You are creating a better version of yourself! Enjoy the hell out of that! Seriously!!! Also learn how to celebrate with out food!

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Find what works for you!

What works for me may not work for you and thats ok. Find what you love to do and stick with it. You may want to go to a gym, or be in solitude of your own home. Or run out side. Find your groove Stella…

Cut out the Comparisons 

Everybody is different and that is a beautiful thing! Comparing your journey to someone else’s will not benefit you! People carry weight and lose it differently. The only competition you should have is being a better person than you were yesterday!

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I hope these all help you! Focus on the positive, all around you don’t constantly be searching for what you are lacking. You don’t want to miss out on all the wonderful things you are doing right now.

On a Diet VS. Having a Diet

Ok scrolling down Facebook wall (I know there are so many things that I should be spending my time doing, but after a long weekend I am tired and zoned out. I would not have found this gem if I did not!)

http://www.chalenejohnson.com/uncategorized/being-on-a-diet-vs-having-a-diet/

How many of you love Chalene Johnson? She’s fantastic and she def knows her shit.

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But she has a point… Being on a diet is so different then having a diet (or living a healthy lifestyle) Everybody is always looking for the quick fix. They want to lose weight the fastest and will do just about any ridiculous thing they find if they hear that they will. But are those Diets sustainable? When you go off the No Carb diet… does the weight stay off? Or you eat more than just Grapefruit? No you know what happens the weight comes right back on, because when you are done. You go on a binge of everything you were depriving yourself of.

Why not just make healthy choices and allow yourself to indulge occasionally? Seriously, I have done the dieting and it sucks. Change your lifestyle! Treat yourself once or twice a week with no guilt. I thoroughly enjoy all my cheats!

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6 years

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Picture on the left 23 years old. On the right 29.
Left mother of 2 Right mother of 3.
Left hated my body, although I’m smiling pretty unhappy battling depression. Right have been off depression meds for over a year loves herself.
Left lost her dad a little over 3 years prior to a heart attack and was headed in the same direction. Right decided she was going to be happy and healthy, make good choices and be a role model for her children and help others as well.

I did not get to the right picture overnight and I won’t lie and say it was easy. Because it wasn’t. Did I want to give up? Absolutely sometimes I did. Did I have set backs? Yep. But there was always that reason WHY…that I was going to be healthy for my kids that I was not going to be gone before I could see them get married and raise babies. That I refuse to put them through that heart ache.

Being healthy is such a PASSION that I became a Beachbody Coach so I can help others get there. There is so much more to your health than the number on the scale and the size of your jeans. Its very much mental as well as physical. Changing the way you think about yourself can be a complete game changer.

So if you read this long ass post let me ask you… When are you going to make the decision to change your life?

Ready to make a change? Go Here and fill out a challenge group form so I can get in touch with you!!

Think you want to make a difference in someone else’s life and want to join my team? I want to hear from you!! 

Whole roasted cauliflower

I love roasted cauliflower, but sometimes I don’t want to chop it and rinse it. I’m lazy… I know. But I found a post where you roast the entire head! So I’m like I’m gonna try this!

You cut the base of the cauliflower off.

I made a glace you can put over it.
1/2 cup Greek yogurt
1tbsp minced garlic
Sea salt
Pepper
Ground red pepper
Dash balsamic vinegar

Roast on a pan at 350 for an hr…
Bump the heat to 500 for 15 min. Serve!

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