Difference in years after working out 

23 vs 31… a lot has changed! Seriously a TON!! The 23 year old me was miserable and uncomfortable I hated my body and was exhausted with 2 little ones. 31 year old me 3 kids and happy! Energized and 💯 % comfortable in my own skin!

What changed? I made the little decision to put myself first. To workout each day and to eat healthier. I learned what to eat and how much. I learned that it’s ok to spend time on me and that everything is ok in moderation. I met this great group of people for support and accountability and decided that I should join them and run my own fitness groups.
I learned that there is no quick fix and if thats what you took to get there it wouldn’t last very long. That this way of living is a lifestyle and mindset change! I’m so glad I made the steps to change and I haven’t looked back.
I want to invite you to join me in my next fitness accountability group!

✅Learn proper portion control

✅what to eat

✅get the nutrition your body needs

✅tone up

✅get support

✅be held accountable

✅lose 5-15 lbs in 30 days
It’s the perfect time for a New outlook! Join me

I would love to chat with you!

Accepting Applications as a Team Beachbody Coach

NEW COVER.jpgNOW ACCEPTING APPLICATIONS!!!

Have you ever thought about making an additional income for your family, from the comfort of your work home, while reaching your fitness goals?

I am looking for 20 ladies that are serious about creating a JOB they LOVE and are PASSIONATE about.

Please apply only if you are serious.

Together we will create a successful business, work on getting you healthy and strong!

Requirements? Just a passion and desire to help others!!

Apply at…

https://kalawilliamson.wufoo.com/forms/zbufbnj18egp9u/

Training group Starts Monday May 2nd!

In 30 days we will get your business running while getting you in the Best shape!

Why you should stop quitting your health journey.

The first reason… This is a big one. Starting over sucks. Like big time.
Think about it you work your ass off, to get derailed. Throw your hand up in the air. Oh well I’m done. I fucked up…

Let’s take a look at what happens when you quit working out.


At first your body is like oh hey! Let’s recover. That’s great sometimes you need that.

But eventually (a week) not very much time right? You start to lose the muscle definition you worked so hard to put on. Then it all goes down hill.

Maybe you quit because you’re not seeing a difference. What about what is happening inside of you? To your heart? You can’t see those changes! And it can take some time to notice an outward difference! That is why I always say take pics!

Let me ask you one more thing. When are you going to stop giving up on yourself? Stop quitting on  yourself! As a coach I want you to succeed to be happy and healthy. But when you quit, your disappointing yourself!

Be so determined that nothing will get in your way!

Be…

Keeping your Motivation!

I am not new to this whole fitness thing. My current status took me a total of 7 years with a pregnancy in there. There is something that did change however. Before my second child Mackenzie I was nothing like I am today. At all… I did however do the yo-yo dieting.

You know what that is? Thats when you reach your goal for your weight whatever way you can to get it off. Mine was usually from some ridiculous fad diet where I was starving and miserable. You give your self a high five and then you go back to your old habits and there goes your goal. Bring out the fat pants again. Anyone else do this?

So what changed? My perspective did. Before Beachbody this was my reason now its my Why. It is so strong that anytime I want to quit I think about it. Put on my big girl pants and move my ass.

Many of you know my story. But if you don’t I will do a quick break down. I am a teen mom, I lost my dad when he was 51 to a massive heart attack, this was just 4 yrs after congestive heart failure where he was warned to get his shit together. I was 20 my sister was 23. His family decided we were old enough to figure out funeral expenses ect. So that year was hell. We had to sell his truck to pay for his burial and pretty much everything else he owned to take care of debts. It is a time I do not like to rehash and it scarred me deeply. The girl I was before he passed is dead. She died with him. I had a downward spiral for a bit where i would drink wine and cry ask my sister…

I married the love of my life a year and a week later. We had our second and I realized. I was no better I was going to do the same shit. There is a family history of heart disease and I was not helping it. So I got my act together and this started. I refuse to allow anything take me away from missing a second of my daughters lives if it is something that I can control.

I have 100% control of my heart health. I maintain that through diet and exercise. They will never experience that heart ache.  I am so passionate about this that I decided I would help others with this too, that is why I coach.

How do I keep my motivation? You just read it a very strong why. I started this for them and then it shifted to be for me too. I am better mom, wife, and person. I don’t hate myself my attitude has shifted. My fathers death taught me a very strong life lesson. Although i would rather him have met his other grandchildren and be with us, his death is not in vain.

To keep yourself going. Find a reason a WHY that nothing could make you quit! It has to be near to you and close to your heart. What motivates me may not necessarily work for you.

Contact me

Excuse Proofing your diet…

First of all I am going to start by saying it is not a diet it is a lifestyle I will do short cleanses that are strict but anything over that if I find a ton of you can’t have this or that blah blah blah I will not stick with it.


Once you make the decision to change your lifestyle you will need to consider some other things and change your excuses a bit.

“I love food.” Is one I hear a lot. Excuses me so do I. I fucking love to eat. Sometimes it is all I talk about and it happens to be one of my favorite things to do. Im not kidding. Who doesn’t like to eat? When I changed my lifestyle and started the 80/20 rule where I mainly eat healthy and allow a splurge every once in a while (ok sometimes more). Get this… This is AWESOME! I was able to eat MORE!! HOLLA Ive learned that you can make healthy food taste amazing with none of that fake shit!


“I can’t cook, I don’t have time, or don’t know how.” Ever see the Disney movie Ratatouille?  “Everyone can cook!” Its true. Seriously. So you can’t come up with your own recipes. Get a cook book. I love fixate. Also there are a ton of clean eating sites! Google. As for no time. Let me tell you about my friend. The crock pot. Set it and forget it and you can make just about anything in that bad boy!

“I hate the gym/ working out” Do you really have to go to the gym? I don’t I do my workouts right in my living room. There is also taking walks, jogging, throwing an epic dance party in your living room. Rock climbing, play some basketball. Get the picture. Do what you love. As for working out. I don’t necessarily love it. I love how I feel when I am done and what it has done for me. So I have come to some what enjoy it now. Don’t think that there aren’t days that working out is the last thing I want to do. Cause there are. I just go back to Why I started, and then I do it anyway. You won’t get the ass you want by sitting on it.


“I don’t have time to workout, or I need to put my kids first.” Bull shit you don’t make time because its not a priority to you. But you keep on hating on yourself. Love yourself enough to make the time. And me taking 30 min to improve my health will not harm my kids. It makes me a better mom, I am happier, I have more energy, and I have learned to teach them how to love and care for themselves. They know that is my time. And they are a part of my why so how is not working out for them?
“I don’t have the will power.” Take away the temptation! Seriously if you love Cheetos don’t by them. Put fruit out keep an array of healthy foods at your fingertips. Do not go to the grocery store hungry. Read a menu online before you go out when your not starving so you are not tempted to make horrible choices.

“Diets don’t work for me, I have tried everything.” Before I have too. And to be honest diets don’t work for anyone really. You’re thinking the wrong way. You need to change your lifestyle. Live in moderation and if you fuck up which you will cause you are human. Move on. Continue on with your healthy lifestyle. If you have a bad day don’t wake up the next day like. I was so bad yesterday that fuck this I will just continue to be fat. A lot of fitness is mentally how you think of yourself and your outlook on life in general. You know what you do say yesterday was bad, todays a new day I got this! Im gonna kick ass.

I hope this helps and you can start working in a better version of yourself!

22 Min Hard Corp – Military Workout

Ok… So just when we think. 30 min workouts how freaking awesome is that. It gets even better! 22 min!

The newest Tony Horton Workout will be launching on March 1st 2016.

Check it out!!

“22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts.” – Beachbody

Just because its simple moves, do not expect it to be easy. Anything from Tony Horton is far from easy. But this guy knows exactly what he is doing when it comes to fitness!

What Equipment do you need?

This is a limited equipment workout! So you really need a dumbbell (or a pair) or a Sandbag. Range that on your fitness level from 0-20 lbs.

This workout technically can be for anyone with modifications if there is a set that is 20 reps and you can only do 5. Do 5… Anything is better than nothing!!

Want an email when its released? Get on the list!! http://www.22MinHCTBB.com/?referringRepID=211368

 

 

End result for Hammer and Chisel

Well I did it! Finally done, these last 60 plus days were not easy. In fact this last week was the hardest yet. Every workout was a struggle. The latest meds (Letrozole) have me exhausted with very little motivation. But I happen to be stubborn enough to not quit.

So how did it go? I love that there are so many workouts that repeats don’t happen often some of them you only do twice the entire 60 days. None of them are easy! If they are you are doing something wrong. You need to use harder or add more weight. Even up until the last workout I was like shit! 

Stats? I lost my original numbers oopsy, not organized here. But pictures say 1000 words so if I am being honest I don’t give a shit what they are! 

Nutrition was far from perfect. But I’ve learned that I don’t do well with too many restrictions. I like moderation and I don’t plan on being a competitor anytime soon. I won’t say never because with me anything is possible. I eat pretty healthy most of the time but have my fair share of cheats. Some days I ate too little some too much. Again I’m not perfect and I don’t aim to be. 

I gave up booze January! Crazy right?! I decided to join one of my coaches on this and see if I felt any better with out drinking on the medicine. I don’t miss the hangovers but I do miss my wine and beer and the medicine still sucks so… Feb 1st bring it on. Seriously 

Now what you came here for?! The results!!! 
Left pic is day 1 right is today and my final!

  
   
So I am happy with this! 

Hammer and Chisel also breaks down to 2 other individual workouts. 30 days with The Hammer and 30 with The Chisel! I plan on doing both. But we leave for Disney in 26 days! I am taking the weekend OFF! Mama needs a break! Doing the 21 day Fix extreme heading on my family vaca!!! Then I will do each of these. But not until March! Notice how I plan this out?!

Bonus?! Hammer and Chisel is on Sale for this Month!

Join me in my next challenge!