Question… How many of you are like this, you know all or nothing? You can’t workout for a few days so you eat like a pig. You have a binge day you figure whats the point in working out. Or you are like well my path to fitness is already ruined. So I Quit.
Well it does not have to be like that. You can maintain your nutrition and have time off from your workouts. In fact it is actually good to take some breaks from working out occasionally. You will not lose all your progress overnight. You will however be amazed that when you quit eating healthy and working out how quickly you can feel BLAH. Ha! Really the only way to explain it…
You feel bloated, your clothes are tight. You want to get out your fat pants. But if you were doing it right you don’t have those right?! I always suggest when you buy smaller clothes to get rid of your “fat” clothes. I don’t know about you, but I don’t want an option to be able to GROW into my bigger jeans.
Heres the thing, you can have some off days. You know what you do? You JUMP back in. So you had some backwards progress. Who the hell cares! Some bad days will not completely demolish your hard work. I am going to go back to this again. This is a HUGE thing for me and you may have seen it multiple times on this blog.