What’s up?!!!!!

Heyyyyyyyy!! Sorry no blog posts in a while! I am just adjusting with this thing called life! You know what I mean?!


Ok so nothing went wrong! It did however change! I am like freaking rain man and you change up my schedule I am a mess! So I got a job folks! Waitressing… Only on the weekends. With the hubbys schedule it’s all I could do.

I love my kids but after being in the house for the last 8 yrs… I was starting to lose my fucking mind! So I made this decision (with the hubster) for me and my fam. Still doing Beachbody! Just needed a change! But wow am I out of it…

It’s been 3 weeks now lol.

So fitness wise! I just completed again the 21 day fix extreme Sunday.   Pretty pumped with my results!


  
Workouts are a strong point for me!!

It’s nutrition that is way harder! I really love to eat! A lot… seriously besides sex it’s my favorite! Hahahahaha I feel way better when I eat good and I look better! Drinking beer and wine is up there in my list too but it takes days to recover.


Not perfect! Working on getting better! With nutrition I’m either on point or eating everything I can get my hands on… Oh well. This is life! I’m working on the moderation thing again! I refuse to tell myself I can’t have something.

Newest workout came out Dec 1st!

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So I ordered it!! These 2 trainers are my personal favorites! I love their workouts so having the together makes me super happy and excited! (I’m lame I get it!)

Woke up today with this purchased bad boy in my Beachbody On Demand catalog! Ahhhhhhhhhhhhhhh!!

Befores, measurements, and calorie calculations done! First workout in the books and today marks my 60 day journey!!


Will keep you all up to faulted as I go! Need help? Contact me!! I don’t bite… (Most of the time!)

Email me at kalarw@gmail.com! Comment here! Or add me on Facebook http://www.facebook.com/kala.williamson

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How to Successfully stick to a fitness plan.

Working out for me is such a HABIT that for me it is weird when I do not do it. I am just so used to working out, that I feel bad when I don’t. Now Do Not take this as I am being obsessive, or ridiculous. I know when my body needs a break and believe me when I feel that way I take it!

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So how did I get where I am now? What keeps me going?

Research shows that it takes 21 Days to form a habit. Think about that. That is only 3 weeks. Does not seem like a  real long time am I right? So if you have to torture yourself for such a short amount of time for a healthy habit, for something that will improve your life why not do it? Seriously?

So what you need to do…

  • Schedule it. Make it as important as a Doctors appointment or a business meeting. You don’t skip those!
  • Pick a time and workout at that time daily. For me it is first thing in the morning. Weekends too unless its a rest day. I get up drink my pre workout, pee (hahahah TMI), then hit play. Now sometimes it does not go as planned. But does that mean I say fuck it and throw in the towel? Nope. It will make me feel better. Somedays, a 30 min workout takes triple the time because my kids need me. They have gotten better with it though so this does not happen as much anymore.
  • Let your significant other know this is important to you. That you will be working out and you need this time.
  • Remember that it is not selfish to take care of yourself. Sometimes you need to put you first.
  • If your day does not go as planned and you cannot fit it in. Do Not get discouraged just move your schedule back one day!
  • Quitting is not an option.
  • Have a Strong Why. What do I mean by this, this is the reason why you started on the journey to begin with. Really think about it. It has to be so strong that you will always go back to what you were doing. 10881666_10153186596365921_86908588061412141_n
  • Triggers! Set out your workout clothes, go to a gym then leave a gym bag in your car, set a reminder on your phone, have an accountability partner text you, put on your workout gear as soon as you wake up, this list is endless. Basically do whatever you need to so you Move your ASS!
  • Pick something you actually like to do. If you like to run do that, lift, dance, yoga, I don’t give a shit. Pick something. Want to workout at home, great, a gym great. Just do something.
  • Don’t get discouraged. Sometimes the scale won’t move. Think about everything that you are doing that is good for yourself! Remember those little NSVs!

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Hope this helps you!! Keep moving forward. Don’t compare yourself to others. What good is it going to do for you? You have no idea what leg of the journey someone else is on! Be supportive of one another for the same reason. You supporting someone else may help you stay motivated!

The Master’s ~ Hammer and Chisel

Have you been hearing about Team Beachbody’s Newest Fitness Program? Ok! I am such a loser! But I am so excited for this one! My 2 favorite programs are Body Beast and The 21 Day Fix Series. I saw the best results with these and am always able to go back to them. Well… Those trainers got together and made a baby!

Not a real Baby (mind out of the gutter people Sagi is married) but teamed up for a fitness program! YESSSSSSSS. And it is coming in December 1st! I am very impatiently waiting for it to arrive. Not wishing time away, but I know this workout is going to be a HUGE Success! I know that building lean muscles helps burn metabolism and keeps me looking fit not bulky! I don’t know about you but I want to look fit not skinny!

So I wanted to tell you all about it!

This workout gives you clean eating nutrition with portion control containers and killer workouts that can get you in shape in just 60 days. All Ranging in length of 30-40 minutes. Doable right?
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If you have Beachbody’s On Demand You can Now test out 2 of the workouts!

I will be doing a Test group for this program In December! I seriously can’t wait to see what the results bring~

What is it?

Hammer and Chisel is a 60 day program that was created by Autumn Calabrese and Sagi Kalev. This program will get you long lean muscles and shredded in 60 days by combining strength training, cardio, and abs. You will use the Portion Control Container system to be sure your nutrition is on Point.

Looking for the next step in your fitness, then this may be right up your alley!

The coaches test group saw such amazing results.

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Want to join me?

October Challenge

I am looking for 20 Moms that want to transform their Bodies!

No Complicated Equipment
No long Gym Hours

You don’t have to leave the house!

Give me 30 Minutes a day and I will help you get your body back or the one you’ve always wanted. Also, help you learn proper portion control with an easy system.

No Counting Calories (Amen!)
No packing everything up to head to the gym.

Stay in the comfort of your home and reach your goals!!

October challenge

Interested?

Fill out this form!!

Moms… Why should you workout?

I have been thinking of writing this for a while. Went back and forth. First of all I am not sure who reads what I write, second I don’t want anyone to think I am speaking just to moms. But thats what I am and this works for me. I truly believe everyone should workout. I think it is important for your health and really goes hand in hand with proper nutrition. But as a Mom. Why I work out are these key reasons.
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(I have taken the last week off due to pulling something in my neck. I was told by my PT to do cardio that does not jar the upper body. Well… I took a break I want to heal, hoping to be back this coming Monday! Want to know something cool… I always come back now.)
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You want to stick around for a LONG TIME

My dad passed at 51. Missed seeing weddings and 3 grand babies born. I refuse to do that. I will be here my kids are gonna be so sick of me

Stress Relief. 

You do all day for everyone. Being a mom is hard and it never stops EVER! The stress is constant. But for 30 min when I am in my own world. Blasting whatever music I am in the mood for and letting it all out. It makes me a better mom, a better wife, a better person.

Confidence

This is something I never really had. I never thought I was pretty or thin enough. I had a baby at 17 and gained a ton. I was always comparing myself to someone else. Now I do not give a shit. This may be getting older. But a big part is the body I have now, stretch marks and all I worked my ass off to get. That boosts you.

Showing my kids to care for themselves

My kids see every single day, what I do. They make good choices, sometimes they join me in my workouts.
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Sleep…

Oh how I love sleep and now I am out like a light. Do I still get tired? Yep I have a ton on my plate. But when I sleep its good.

Taking care of Me

We do for everyone. Why aren’t we taking care of ourselves? Don’t you want to really be able to enjoy what you have?

Learning your body

Exercise is a great way to be in tune for your body. Knowing aches and pains, and what is working and what is not.

Vain

hahahaha what? I am 30. Not old, not young either. But I still get carded. BOOM! Taking care of yourself shows!!

Sex Life

It is just better. How often do you and your significant other do the deed? You should be active with them. its a big part of marriage that connection. My sex life got better when I started to take care of myself. Do it for that. Worth it…

DO IT FOR THE SIMPLE REASON THAT YOU ARE WORTH IT!

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This thing I do

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ATTENTION Stay at Home Moms… Or Dads

Have you lost yourself. I mean seriously? For a while there all I could relate to was being a mom, and it is pretty awesome. But what happened to the me before I had kids? To be honest, I was so young I hadn’t even found myself yet! Then you have this great little miniature you (which is scary as hell sometimes). You’re kind of floating, lost in being just a Mom (Dad) that you don’t really know how to relate to anyone. Except how to talk about your kiddos. Right? Because everyone wants to her how your 2 yr old went pee on the potty! (Exciting Shit, but unless they are in the same situation do people really care?) 

So I was lost, then I started working out and I heard about this little thing called being a Beachbody Coach. I was already doing the programs, they were fantastic, I wanted to help and connect with people. So I figured why not… Right what did I have to lose? So I signed up. I became a coach.

I was introduced to this community of people, who got me!! I became not just a mom. But a wife (who had also gotten her body back RAWR), a Friend, a Team Mate, a Leader, and a Motivator. I have bonded with people and opened myself up to so many possibilities. I love and believe in myself now. I know who I am and I don’t give a shit what anyone else thinks about me, or this “thing” I am doing. Because If i get one person to Find and Believe in themselves again, if I get one person to get off of their ass and do something that will benefit them, I am happy.

All of this started from One little word… YES.

So I want to ask you something? Why not YOU?

Now hiring! Get the PASSION back in your life!

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So tried something new! Lets see how this goes! I do not like recording videos so, if this is bad I apologize!

About taking Responsibility for your life!

If you would like help fill out this form…

Choc PB Banana Shakeo

What’s needed?

1 scoop Chocolate Shakeology
1/2 frozen banana
1 cup spinach. (Can’t taste it I promise and it adds greens)
10oz water
2-4 oz unsweetened almond milk (optional sometimes I use all water)
1tsp of natural Peanut Butter
Ice

Throw all this in the blender. Blend until smooth. Enjoy
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Now Accepting Applications

Have you ever though of making an additional income for your fan, from home, while reaching your fitness goals?

Coaching has allowed me to continue to stay home with my 3 kiddos, and help out the financial burden that has been placed on my husband. Its awesome to contribute! Plus I feel like I have a real Purpose in life, besides being just a MOM!

YOU:
-must genuinely want to help and encourage others through their journey.

-you DO NOT have to be a health and fitness professional or at your goal.

-Want to live a life by design. You are your own BOSS, Make your own hours.

-Have PASSION

-You are Coachable!

If this sounds like something you would like to be apart of. If this sounds like something you may want to do. Fill out the application.

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Business

Can we talk about something that I never really bring up? Im not really sure why I don’t. To be honest I think its the reaction from others. Like Im going to hound them to join me in this “cult” or keep bugging them to buy a program. That they’re going to be like “Oh you’re a Beachbody Coach, thats such a load of Bull Shit.” Why do I care. Seriously… I freaking love my job. And I would never hound anyone you don’t want in on this. Fine. I don’t care. You need to do what works for you! These programs, have completely changed my body. I would not promote something that does not work. I am not a liar. I never was, in fact Im really bad at it and my moral compass does not allow it. wpid-wp-1434575470044.jpeg

Can we talk about the Business I build. ME… From my kitchen table or the couch. From my phone at the mall playground or park bench. Because I stay home with my kids.11403341_10153549715820921_4325088675068332010_n-1 This baby is all mine. and although I may have dropped the ball a bit this summer because I was out of town 4 out of 6 weeks and Having a blast. I still was bringing in a weekly income with minimal work. I was living it up. And to still be getting paid while not really doing anything. Pretty freaking awesome. Am I right?

So what does it take to do what I do? Well a big part is working on yourself so you can be a better person, like personal development. You can’t be Debbie Downer and help people change their lives.

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Think about it. Would you want to talk to Negative Nancy about getting in shape? Nope.

Be a product of the product. Well Hello I love all the products, I drink the Shakeology. So why not save some money on it and help other people achieve the best results possible while they are on they’re journey. Do you have to be at your goal to be a coach? No, showing you are working on yourself. Makes you more relatable sharing that we are not robots. Life happens, shit happens. You are working on being better you are not a machine!

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Talking to people. Inviting them to join you, Inviting them to challenges, or free groups. Finding out about them. This is up my alley social media is a way for me to connect with adults. So if I message you to say HI. Thats all thats about I am not going to be like you should buy this… blah blah blah. I want to have an adult conversation.

This job, which does not feel like work to me at all. Has connected me back to the outside world. I feel like a better mom. I have a piece of me back. You know the one that was not just all about her kids. Although I have been a mom for almost 13 years now. OMG WAHHHHHH

If any of these describe you being a coach may be something you would like…

  • Goal Oriented
  • Coachable
  • Working on yourself is a priority
  • Want to help others and enjoy it
  • Health and Fitness is a passion
  • Want to work for yourself, set your own pace, work the hours or minutes you want
  • Use Beachbody products already (seriously if you are using them why not save the $$)

Questions for me, seriously you can ask me anything I will be honest! Post it in the comments or shoot me an email! Kalarw@gmail.com

Thinking you may want to give coaching a try.