This is what 100% of commitment for 93 days looks like.
I am going to say that there is never a perfect time to start a program. But I wanted to prove to myself that I could commit. That I would not let alcohol and food run my life. That I didn’t need it to “fix” my feelings.
So I went 100% in…
100% through St Patrick’s and Mother’s day.
100% through birthdays
100% through parties
100% through going to dinner
100% through the loss of our dog
And I’ve found other ways to cope than with a bottle of wine. I feel amazing. I’m stronger physically and mentally. And I made it!!! And I am here to tell you, that if I can do it. You can too. Next Group starts Monday June 10th. Are you ready?
We had to put our dog to sleep April 15 2019. Very unexpectedly. Quincy suddenly got sick could not stand and was yelping in pain. We took him to an emergency vet where we were told that his stomach flipped. Here it’s common for large deep Chest dogs. I had no idea this was possible. So here’s our boy.
I miss him.
Our daughter surprised my husband and I with a keep sake.
Such a thoughtful idea.
YESSSSS so good. Very messy but delish!
olive oil spray
salt and pepper.
Peel and slice eggplant. Roughly inch thick slices. Spray each side with olive oil and sprinkle with salt and pepper. Then grill each side for 3-5 min.
“Wait it costs money to join you!? 160 is expensive.”
I feel you sister. In fact I thought the same thing. But nothing worth having is free. And it’s not expensive. Ron and I dropped MORE than that amount at a bar for a fun night out. Nope not even kidding. 🙄😬 I share the value in the program daily. Because it changed my life. My body. My belief in myself. And you would never EVER see me back a product I did not believe in. I’m very honest and upfront. No surprises here… For just $160 you get…
🤯 access to our entire workout library for a YEAR. That is hundreds of workouts. Think personal trainer that is mobile and can go anywhere with you. Yep ANYWHERE. You can stream from your phone, tablet, TV, laptop. And even download programs to your device if you won’t have data.
👏🏻Calendars with each program so you know what to work on each day.
🔥You get 30 days of a superfood shake (valued at $130). This shake helps me so much! Goodbye digestive issues. OR you get a plant based preworkout (my gogo juice I get up at 5 am to workout. I need it and it does not cause jitters) and a post workout muscle recovery. (Value $110)
🥗You get Meal plans that coordinate with the program and writer by nutritionists to get THE BEST results. Along with a cooking show to give you more ideas. Plus those recipes are amazeballs.
🤩You get me as your Coach. I work with you and help you pick a plan support you and help you figure it all out. We work one on one and you get placed in a group with women working towards the same goals.
Next group starts June 10th! Want in?
Fill this out!
Let’s teach our daughters to love themselves first.
I can remember refusing to wear shorts when it was 90 degrees. I hated my legs.
Skipping lunch because I didn’t want to eat in front of people.
Thinking I was not good enough for my hubby when we started dating.
They pick up on everything we do and say. So teach self ❤️ love. Take care of you. Be nice to yourself. Prioritize your health.
Riley said when we were walking the other day. “Mom I can already feel my stomach getting skinnier.” I just stopped. Is that what she thinks I do all this for? I responded it’s not about that. It’s about being healthier it’s about being stronger. Forget skinny. She’s 7 so she just said. “Oh okay. I feel healthier.”
One of the things I wanted to do with this coaching thing is travel more. Seriously I love it!
Well we are taking the family to Maine with over night stops in Massachusetts and New York in June. I go to Indy in July for our annual coach summit. And in August I’m taking the hubster back to Nashville!
I used to think I’d have to wait until our kids were grown to do any of this! But I wanted to explore with them. I wanted to be able to take a trip with my husband and enjoy time alone together. I am making it happen.
Taking daily action doing something that to me does not feel like work. It does take heart and hustle at times a thick skin. But how cool is it that I get paid to help others be their best selves? While focusing on being the best me I can be!
Why haven’t you joined me yet?
*** there is no guarantee of success. Depends on the work you put in and the belief you have in yourself.**
I get asked, how do you get results? How do you get abs? How do you lose __ lbs? Can you help me? Then when I answer most don’t like it.
The thing is there is no secret to what I do. No secret to get results. You need to sweat. You need to eat healthy. You need to stop thinking a pill is going to fix everything. That crash diet you’re trying is not sustainable and when you go back to old habits the weight will come back.
Stop thinking so much about the number on the scale, but more about living a healthier life. Stop thinking it’s all about being skinny. Focus on being stronger. Stop using exercise as a punishment for indulging a bit. Find different ways to reward yourself other than food.
The secret sauce is sweat!
“Some say good girls don’t hustle. Well I’m okay with that. I care more about changing the world than I do about its opinion of me.” ~ Rachel Hollis – Girl Stop Apologizing
I spent a really long freaking time worried about what others would think. You know about the fact that I decided to be a stay at home Mom. But realized I want more. That I felt like I lost myself in my kids. I love them more than anything. But my identity became just Mom. I could not even remember the stuff I enjoyed doing and I down played staying home. “Oh you know I’m just a Mom.” When I signed up to be a coach. I wanted to build a business, but let the worry of what others would say hold me back. My faith in myself was non existent. Saying things like that’s great they are so successful. But I’ll never be there. I’ll never be a top coach. While secretly in my head I’m SCREAMING! “I WANT THAT! I WANT TOP 10.” But little old me. I’m just a Mom.
No More Doubt! I love what I do! My work does not feel like work! I help amazing women find themselves and believe in themselves and most importantly… LOVE themselves as they are! While working on getting healthier.
And every single day. My vision for where I’m going is becoming clearer! So I’ll put my head down and hustle. Supporting and loving on my girls is easy. The hustle of the business can be hard. But I will be in that Top 10.
Mommas, Ladies, do you feel what I’m saying? We can do anything we want! Hard work and hustle!
Does joining me sound like something you would want to do?
Fill out an application for my mentorship
I remember thinking. I had to have my shit together to be successful in this business. I quickly realized that was never gonna happen 😬😝. I am a disaster most times. I hate getting ready or getting dressed. I’m messy and chaotic. I swear a ton. I drink (less then one month till I will be reunited with beer 🍺). I care about my team and clients with my whole heart. Their success means everything to me. I’m a homebody. My family is my world. I’m far from perfect.
You know when success started to happen? When I showed up being 💯 me. When I showed up with heart and hustle. Put my blinders on. Put my head down and I worked.
My business is easy in the tasks that I do. Because it’s a passion. But it takes hard work. I love it! I found my calling. So if you’ve been waiting to jump in till you reached your “goal” body. Till you have your shit together. Till whatever else BS you say to your self. I’m saying get started now. Jump build your wings on the way down. .
Progress. The focus is always on the physical. You know that “goal” body. What about the mental?
Let me tell you. If you did not LOVE yourself before a physical transformation you still won’t after. You will constantly be judging yourself, critiquing every little flaw. Pinching your skin where you feel there should be less. Covering the stretch marks. Seeing the cellulite.
And you know what social media does not help, right? Photoshop and filters. Poses and lighting. Flaws hidden to achieve this look of perfection. Where you start to compare.
Let me tell you. Perfection does not exist. It’s boring! And that perfectly posed girl online that is flawless with the perfect body is not you. You are your super power.
You want a summer body? You have one. Any body is a summer body. Seriously!
I struggled this for a long time. I would have not shared this pic because you can see my saggy ass stomach. Hide the stretch marks, they look gross. Exact thoughts. Ugh I hate my thighs. Let’s not wear shorts even though it’s 90000 degrees. 🙄 I’ll never be like her. Let me get this skin removed then I’ll be happy.
All this is bull shit. You know when the shift came? When I stopped focusing on a diet on a goal body or a goal weight. I don’t give a shit what the scale says. It’s a lifestyle I eat healthy because I feel best when doing that. I have energy! Right now I’m on a timed nutrition plan and following to a T just because I want to prove to myself that I can. After it will be balance and moderation. Living my damn life and loving it. I workout to keep my heart healthy and my head right. To have energy! And I read personal development. This is the most life changing 👈🏻👈🏻. I used to think that’s dumb but get your mind right, have faith in yourself. And everything else falls into place.
So focus on loving you! If you don’t believe in you to make a healthy lifestyle change find someone that does. Embrace every single fucking flaw. Change your negative self talk. Because you can do anything!