You Belong

Did you ever feel like you don’t fit in? Like you cannot relate to the people that have been in your life forever? They still mean the world to you but you have no clue how to connect with them, to find common ground. Because that person who you once were changed a long time ago.

Me all me!
I am a teen Mom. Most teenagers can’t relate to that. So my friends are amazing people but I haven’t fit in a long time. Through loss, losing my Dad at 20 changed the trajectory of my entire life. Although my Dad wasn’t the best at being a father it still affects you to the core. You see we were building up our relationship again and then he was gone. I feel in my bones if he had someone like me to help and support him he would have changed. In a way I’m glad his death did not go in Vain. It brought me to be the person I am today to want to be the healthiest best version of me. It brought me to this business the need and the want to help others. It brought me to this community!

This years theme at summit was #youbelonghere and I do. Some of these amazing women I met the first time here. Some I’ve been working with virtually forever. But they mean everything to me! They’ve got my back. They push me to do more be better. They keep my mind open. They take all the pictures 😂. And when I step into this world I fit in. I truly belong. No judgement just support. These girls are from all over the country, Canada, the UK. And when we are together they are family.

 

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Stay Hydrated

Let me tell you bout this drink… You guys if I don’t use it I don’t talk about it and I was an idiot for waiting so long for this one. I got it because I was going to be drinking for the first time in a long time. 😂😂😂😂😏 Not even kidding.

I think after 33 years I found my way around a hangover. Oh and you can use it for intense workouts too 😜. This supp is a clean version of a sports drink. Natural ingredients, good taste, less sugar, and a life saver.

What are the key ingredients in Hydrate?* 

  • Hydration Blend
    A balanced combination of sodium, potassium, magnesium, and calcium helps maintain the body’s ideal fluid balance and replace key electrolytes to help you last longer and feel better, even through the toughest workout.
  • Quercetin
    This powerful performance-enhancing phytonutrient gets a lot of attention in leading exercise physiology-nutrition laboratories because it can help improve endurance and delay exercise-induced muscle fatigue to help you get through your workouts and give you a competitive edge.
  • Low-dose carbohydrates (from natural sugars)
    The carbohydrates in Hydrate are precisely dosed to ensure an optimal osmolality for rapid hydration to help improve performance and help delay exercise-induced muscle fatigue, without overloading the body with sugar that can actually dehydrate you.

 

Want to try a 10 day supply?

Fill out this Form

 

Energize

Energize is a plant-based pre-workout that gives you clean energy!

Energize combines three key ingredients

beta-alanine

caffeine

quercetin

Energize is UNIQUE in the world of energy drinks in that it has BETA ALANINE as an ingredient BA produces carsonine in your body when consumed. Carsonine is a barrier/ buffer to your body’s lactic acid. Lactic acidosis is what makes us feel sore, so we are able to go farther, push harder during our workouts since the carsonine is a barrier to it in our body. There’s lots of amazing LIFE that takes it out of us and ENERGIZE can help our bodies anytime we are using our muscles, not just during workouts!

Read up on Beta Alanine here if you want to get nerdy with it: https://www.healthline.com/nutrition/beta-alanine-101

Also, it has QUERCETIN in it! Giving it that bright YELLOW Color! So energize not only enhances your workout, it has health benefits as well!

QUERCITIN a performance-enhancing PHYTONUTRIENT found in such foods as berries, apples, grapes, and nuts!

Research shows that quercetin can not only help reduce central nervous system fatigue but also has antioxidant benefits, fights free radicals, helps reduce cancer risks, can help lower blood pressure, can help with allergies, and helps prevent neurological issues!

What we’re saying is, Energize is YELLOW for a good reason! No artificial colors necessary. And the pink color that happens when fruit punch gets wet? It’s not from red food dye. It’s from BEET JUICE POWDER! How cool is that! Neither flavor of Energize contain synthetic colors and no artificial flavors, sweeteners or preservatives.

What about the CAFFEINE?

Let’s compare Energize to other energy products out there. Some products combine the equivalent of up to five cups of coffee with other powerful stimulants like yohimbe, increasing your risk of side effects ranging from nervousness and irritability to headaches, chest pain, and arrhythmia. The exact reason I love Energize is because I DONT feel those icky feelings after drinking it like I have with other Energy products I’ve tried in the past.

Sometimes there’s also extra caffeine or additional stimulants that aren’t printed on the label. Occasionally you might even see banned substances — a product called Jack3d was targeted by the FDA in 2015 for containing DMAA (a banned stimulant). READ YOUR LABESL!

Energize, by contrast, contains just 100mg of caffeine (the equivalent of about one cup of coffee!).

It’s seriously a GOD SEND

Results in 20 minutes a Day!

I want to introduce you to Kaylie!

This new momma worked out 20 min a day for 6 weeks. TWENTY MINUTES! Followed the meal plan and drank a super food shake. Here’s what she said about her results… “I am in complete SHOCK. I was saying I dont see a difference, not sure if im doing it right. Holy shit, i was WRONG. This stuff works when you commit and believe in yourself and have an amazing support team!😍 THANK YOU🙌🙌🙌🙌”

 

Stop quitting

I QUIT every school single diet and workout plan I ever started. Every one. Until the reason WHY I started changed from being superficial like the size of my jeans or the number on the scale. To being about my health over all.


When the reason I started eating better and working out became about wanting to be around for my kids. Wanting to teach them healthy habits and how important it is to make your health a priority. That’s when I stuck to it. That’s when I showed up every single day. Hating the way I looked or felt was never enough to keep me coming back.
So when you decide maybe to try and join me. A lot of what I go over with you is digging in and finding out WHY you are doing this to begin with. You want to lose weight? Okay great WHY? Digging in to find the actual why may take you going through this process 7-8 times. You know when you hit the core reason? When that reason makes you FEEL something. That’s the reason that will get you to show up when you really just don’t want to. And my friends that will happen a lot. So when people tell me I don’t have your motivation. I say motivation is bull shit. I SHOW UP because of a really strong reason why I got started. You know what, I hope you can figure out your strong reason in a gentler way than I figured out mine.
Want to join us?

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Mom Bod

The glamorous life 😂😬.
You guys I have the saggy stretched skin. I’m literally like that meme where she is like “dayum I’m lookin fit.” On her back then turns to the side and says “dang it.” Cause that 👆🏻👆🏻👆🏻
I also have cellulite. Yep.
Here’s the thing though. I don’t give a fuck. My body brought me 3 babies. It’s carried me through my life. It’s endured child birth, and multiple surgeries, it’s also in menopause. At 33, I know crazy 😜. So I’m gonna take care of it and love on myself.
Exercise is not a punishment. Eating healthy is not a punishment. And loving yourself is not selfish. So ladies let’s change the way we see ourselves. Let’s drop the excuses of what it means to take care of you. And embrace the tiger stripes. There are some that are not so lucky to endure that. ♥️

Coach Testimonial

    Lori Coffman.

I became a Beachbody coach roughly 5 years ago.  At the time I was on my last 3 months of recovery post Achilles Tendon surgery.  I had ruptured my AT while teaching karate class and the injury was devastating and came with a full year recovery timeframe.  When I found out P90X3 was coming out (in November of 2013) in January 2014, I was super excited as I had done both P90X & P90X2 prior (as well as Insanity).  Knowing P90X3 would be a 30 minute workout sealed the deal. My plan was to finish out the long year back towards full recovery getting into the best shape of my life.  

    In January 2014 I was invited to join an accountability group for P90X3 by one of my friends.  I thoroughly enjoyed posting, adding to the group and encouraging others. My friend in the group said that I posted more than anyone and that it helped her stick to her goal more than her own coach did.  That got me thinking. I had been approached about becoming a Beachbody Coach in 2007 but turned the opportunity down at the time. Being a young woman with a seizure disorder, I was leary about coaching anyone in fitness as I had my own challenges relating to it, controlling my heart rate and keeping my core body temperature down.  Fast-forward to 2014. I considered the coaching opportunity more intently because I thought my story of injury and subsequent recovery might help other people to leap over other hurdles within their own lives and fitness journeys. It was the end of January 2014 and I took the plunge and became a coach.

    Being involved with the Beachbody Community has been a true blessing, not only have I met amazing people, am part of and lead an amazing team of individuals, my personal confidence has improved as well as much, much more .  Beachbody, in part, helped my family and I experience 2 trips to Hawaii, have zero student loans, pay off credit cards and be able to have some flexibility within our schedule to devote more time to our sons’ activities.

    Additionally, with the Beachbody Community’s focus on growth and personal development I have been able to expand my mindset into a more positive, focused, less anxious one.  So much so that over 3 years ago, shy me became a Beachbody Live trainer. Between it and coaching it has been one of the most rewarding experiences of my life. Without it, and the continuous personal development readings, trainings and videos on leadership, I would also not be in my 2nd year of pursuing my Masters Degree in the Psychology of Leadership at PSU.  Being a part of the Beachbody Community has helped me overcome my fear of pursuing my dreams and making them a reality.

    Regardless of your rank as a coach and regardless of your motivation, becoming a coach is a truly amazing experience that not only allows you to help others reach their goals, it also gives you the opportunities and trainings you need to reach your own.

   

Morning MeltDown 100

Coming July 29th 2019

For VIP Access

Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity.  It’ll feel like a party and give you the motivation you need to keep going.

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All 100 workouts are broken down into 5 phases of 20 workouts each. In each phase you will do 10  workouts at 20-30 min then repeat them with challenges. This workout does require light, medium, and heavy Dumbbells.

I will be having a BETA test group starting the 29th so we can go through the program together. Check out one of the test group participants results.

 

Want on the list to find out more about the program as I get the group ready? Fill this Out. https://forms.gle/JiWPHBgTeTXCdbNq6

Coach Spotlight

When I started my journey at the beginning of 2018 I wouldn’t label myself as “fat” “chunky” “obese” or over weight. Honestly most would say to me you’re fine, you’re skinny you don’t need to lose weight. My struggles were not something you would see from the outside….on the outside I was still that outgoing laughing smiling girl but on the inside I was a lot I have never been; self conscious, timid, embarrassed, lonely and defeated.
During this time i was finally diagnosed with IBS. But an IBS diagnosis doesn’t really mean too much, I will still struggle with severe constipation , severe bloating and limited to no bowel movements, so to help with all of this I was given a prescription to help with the symptoms. The medication helped with the symptoms but at the end of the day diet and exercise would help the most.
Truth be told I was a gym rat growing up and loved everything about the gym and was also aware of what I put into my body but as I’ve gotten older, married and busier I started to find less time for working out and honestly it started to feel like a chore….and food, food was about comfort and socializing not about fueling my body!
So after a few months of a very determined friend convinced me to try Beachbody. I was just like everyone else, it’s too expensive, I don’t like shakes, working out at home no way! But at this point what did I have to lose….nothing so I said yes!
Little did I know saying yes would change so much!!! As I started the workouts and changing the way I was eating I started to feel better, the scale started to move and the no scale victories were rolling in!!
My confidence was back, I enjoyed working out again, I found myself and purpose again, and my IBS I was in more control than it has ever been and I eventually stopped taking the pills!!
Yes I have hit bumps in the road but I know I can always turn to my coach and my amazing support group to get me through whatever I have going on and getting me back on track!
I have gained so much during this process! Myself, confidence, control, balance and friendships!

Bad Mood?

You ever so miserable you annoy yourself? But you cannot snap out of it?
Me yesterday 😬🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I did what I always do when I wake up on the wrong side of the bed.
1. Personal development I do this daily when I’m crabby I triple it!


2. Move! Workout throw on music throw yourself a Dance 💃🏻 party.
3. Eat bright green veggies. I know you don’t want this. I swear it can help though!


4. If you live somewhere where the weather isn’t lame most of the time get outside.
5. Pet a dog 🐶. They make everything better. Not a dog person? Why are we friends 👭? (Kidding kind of)
6. Laugh with your kids.


7. Disconnect! When you’re not in the right state of mind it’s easy to compare yourself to every single person on social.
8. Water 💦 drink it! Lots of it!
9. Sleep 😴 go to bed early AF! Grandma 👵 it up!
10. Remember it’s not a bad life it’s a bad day!