Seasonal depression

β€œπ»π’Άπ“…π“…π’Ύπ“ƒπ‘’π“ˆπ“ˆ π’Ύπ“ˆ π“ˆπ‘œπ“‚π‘’π“‰π’½π’Ύπ“ƒπ‘” π“Žπ‘œπ“Š 𝒸𝓇𝑒𝒢𝓉𝑒 π“Žπ‘œπ“Šπ“‡π“ˆπ‘’π“π’»!”

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Seasonal depression is hitting hard. It’s that time of the year. Anyone else feeling it?

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I am working my way through the winter blues. .

EXERCISE

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Even though I have not wanted to like at all for weeks now 😬. It helps your brain release feel good endorphins, can take your mind off of your worries, and gain confidence! .

Move your body to feel better. Seriously! It helps πŸ˜‰

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