Eat. That. Frog 🐸.
Say what?! I listened to this book years ago. By Brian Tracey, in my car when I was running the kids somewhere. Called Eat That Frog. It’s about getting the hard things done. You know the stuff that you absolutely don’t want to do but know it’s important to get you towards your goals.
For me. This is my workout. That is why it gets done first thing in the morning. It’s why I have a specific routine. I do this first. Because the longer I wait the less likely I am to do it. The more likely I am to stall and waist more precious time. .
I hear constantly, “I’m not a morning person.”, “I really like to sleep.” , “I don’t have your motivation.” , “I don’t have the time.”
I also used to say them! I love sleep. I want to stay in bed all day lol. But after I lost my Dad to a heart attack. My health became a priority. The adjustment in my sleep became worth it. Working out for my HEALTH. Was a priority.
So I eat the frog. I get it done first. Then my Day happens.