I have been using the portion fix meal plan for YEARS now. So often that I look at foods as a color now. Ha! Some of you def. will not understand that. But if you have done any of Autumn Calabrese’s fitness programs you get me!
The plan is using portion containers and they are specific colors. You get a certain number a day and it makes meal planning really easy.
Green = Veggies
Purple + Fruit
Red = Protein
Yellow = Carbs
Blue = Cheese or healthy fats
Orange = dressing or seeds.
You do a simple formula and it tells you what bracket plan you are in telling you how many containers you get a day based on your goals. Do you want to lose, maintain, and if you’re really lucky. Gain! LOL I would love to be the last.
Well, we all just did the containers they worked. But I could not tell you why it worked so well. What the science is behind it. And if you are anything like me at all you want to know why. The more you understand something the better you stick to the plan. I follow the containers most of the time. But I am by no means strict with it. And if I am being really honest. I hardly pull out those babies and measure. When I do my results are fabulous and I feel so much better!
Autumn is coming out with the Ultimate Portion Fix!
FINALLY they are breaking down the science behind the program! Why it works so well and how. You guys here comes the GEEK in me. I LOVE THIS! I want to know why people are going to see the best results with out telling someone. Well it just works.
|ABOUT THE PROGRAM|
|PORTION CONTROL IS JUST THE BEGINNING|
|If you’re familiar with Autumn’s approach to nutrition, you know that portion-control is key. But now, she’s going to delve deeper into the three main principles.|
|3.||Eliminating processed foods|
The tools in the Ultimate Portion Fix: Will help you:
- Break Sugar addiction
- Get the whole family healthy
- Maximize Nutrition for Performance
Have you ever done a “diet” (I hate that term by the way, if you are still using it drop that shit. You want results? Change your lifestyle.) but you have a family and you are cooking 50 different things. This program it teaches you not only how to cook for yourself in the container system but your family. Not with the thought that your kids will lose weight. Don’t think like that! But with the thought of how much of what they should be eating to promote healthy growth and teach them healthy habits now.
I wish I would have learned all this younger. Old habits are HARD to break!
|THE ULTIMATE PORTION FIX: WHAT’S INCLUDED?|
|•||Over 30 new videos about the containers with deep dives into the principles of the plan so you can really grasp each concept.|
|•||Portion-control containers – FREE GIFT!|
|•||Program Workbook and Daily Logbook.|
|•||Tracking on iOS and Android devices. On iOS users can find container, weight and water tracking in the Nutrition+ app. On Android, users can track these items within the Beachbody On Demand app.|
|•||Fixate Volume 2 Cookbook. Includes 102 new recipes.|
|•||75 Healthy Lunch Ideas for Kids PDF (digital). A quick and easy resource for parents that want to make sure their kids getting a variety of healthy foods and not eating the same things over and over again.|
|•||Fixate Cooking Show. Access to over 200 videos.|
|•||Beachbody Insulated Tote Bag. Comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go and stay on track (included in the Combo Pack and as an optional purchase).|
|•||BONUS 21 Day Fix and 21 Day Fix Extreme Workouts.|
There is an option for you to get Certified in this! To have a more in depth understanding. And once you do purchase you have access FOR LIFE. No fees to continue to gain access to the information.
I am pretty pumped for this Program! Nutrition is the HARDEST part if you ask me. And I cannot wait to do this with you!! Fill out the form so we can talk!