Easy veggie most stir fry

I remember when I thought losing weight was low fat, fat free, and starvation. I have learned so much over the last 5 plus years during my online coaching business.

I’ve learned what to eat and how much. That healthy doesn’t mean flavorless. This one is so good! And freaking easy!

I took roughly a half cup or riced cauliflower. (You can get that in the freezer section, or take a head of cauliflower and run it through the food processor).

Roughly 1/2 cup brown rice.

Left over zoodles. From Monday’s dinner.


Chicken that I had grilled up.

Mix that all the veggies together in a pan. Heat with a little water. Cook until veggies are at desired tenderness. Add in rice and chicken. Sprinkle in crushed red pepper (as much as you like) add about a tablespoon of low sodium soy sauce and drizzle honey. Mix and serve.

Delicious and easy!

I like to figure out new ways to use leftovers.

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