Liift 4! Created by Beachbodys Super Trainer Joel Freeman. It is a Combination of weight lifting and High Intensity (HIIT) Cardio. And the schedule is 2 days on Rest 2 days on Rest for 2. So this bad boy is 30-40 minute workouts 4 Days a week!!! On the rest days There are optional stretch videos to help your muscles out. 8 Weeks total.
Each workout was filmed separately so you never repeat the same one twice and you hit a different muscle group in each one. Back and biceps, chest and triceps, shoulders, then legs. Every workout ends with a Core routine. So every area gets worked.
You can use weights, or resistance bands. That way there is no need to go out and by weights or if you are traveling you can still get in the workouts.
VIP Early Access Sales will go out June 11th. If you get this Early Access you will be able to get your hands on the Workout July 16th! LIIFT 4 will be available to ALL Beachbody On Demand subscribers October 1st.
I will be running a BETA test Group Monday July 16th! So if you would like to join me. Fill out this form!