2B Mindset!

What is 2B Mindset?

Well, watch the video… LOL it explains so much! 2B mindset is a weight loss program and a breakthrough new way of eating that will keep you satisfied and from being deprived.

No Longer will you,

  • Count Calories
  • Measure foods
  • Cut out food groups

No food is off limits!!! There is no “bad” food. It really covers emotional eating. It is all about mindset and  what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you’ve struggled to lose the weight and keep it off.

The creator of 2B Mindset Ilana Muhlstein is a registered dietitian nutritionist-the highest standard in the field of nutrition.  She has built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily-and keep it off.  She is also a wife, mother and is pregnant with her second child.

When Is it available?

2B Mindset is being released on May 2nd! There is actually a Promo of $20 Off for the first month!

Included with the 2B Mindset Kit is:

Permanent streaming access to all 2B Mindset videos, including:

  • 21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana’s proven secrets to a positive  mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)
  • 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
  • 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time.
  • The Getting Started Guide, which includes step-by-step instructions for putting the program into action.
  • My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
  • 2B Mindset Recipes booklet, a collection of Ilana’s favorite healthy meals, which can be printed for handy reference
  • My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
  • A special 30 oz water bottle that helps get you drinking more water with Ilana’s motivational sayings to keep you on track
  • Starting on 6/4/18, you’ll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)

Want more info on this program? Email me! coachkalawilliamson@gmail.com

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BEACHBAR Snack bars

Just released and I cannot wait for mine to get here to try them out! These babies are CLEAN and come in two different flavors. Chocolate Cherry Almond and Peanut Butter Chocolate.

The bars are soy free, gluten free, and low on the glycemic index! Packed with 10 grams of protein, and only 150 cal. Combined the Pea and Whey proteins deliver all nine of the essential amino acids that you need to help promote lean muscle.  Also, whey protein is one of the most bioavailable sources of protein and has an amino acid profile that complements pea protein.

Product Information
• 10 grams of protein • 5-6 grams of sugar
• 4 grams of fiber • 0 grams trans fats
• 150 calories • Gluten free
• Whole dried fruit† & nut pieces • Good source of protein and fiber

 

As always they are backed with a 30 day money back guarantee.

There are a few ways you can purchase. These bad boys!

 

Bundle Name Order Options (qty in # of boxes)
Stand-Alone Box
15 Bars
Choose Either:
Peanut Butter Chocolate (x1)
OR
Chocolate Cherry Almond (x1)
Two Carton Bundles
30 Bars
Choose One Combination:
Peanut Butter Chocolate (x2)
OR
Chocolate Cherry Almond (x2)
OR
Peanut Butter Chocolate (x1)  +  Chocolate Cherry Almond (x1)
Three Carton Bundles
45 Bars
Choose One Combination:
Peanut Butter Chocolate (x3)
OR
Chocolate Cherry Almond (x3)
OR
Peanut Butter Chocolate (x2)  + 

 Chocolate Cherry Almond (x1)
OR
Peanut Butter Chocolate (x1)  + 

 Chocolate Cherry Almond (x2)

Check them out and let me know how you think! I will update once I taste them 😉

Meatloaf

I made this recipe yesterday and it turned out great!

What you need…

1 lbs of organic grass fed beef

1 shredded (medium) zucchini

5 mini sweet peppers (puréed)

2 slices Ezekiel bread broken up (wheat would work too)

1/2 cup skim milk

2 eggs

1 clove minced garlic

1tsp oregano 🌿

1 tsp paprika

1 tsp chili powder.

Blend all together and put in a olive oil sprayed pan. Form into a loaf. Bake at 350 for 50 min!

Glaze for on top

1/4 cup brown sugar

1/4 cup simply Heinz ketchup

1tbsp Worcestershire sauce

1 tsp hot sauce

Put on the cooked meatloaf put back in the oven for 20 – 30 min!

Enjoy

Phase 3 Of 80 Day Obsession

I did it You guys!! Done with all 3 phases. Now I am in the final week which is Peak week. It is Autumns favorite workouts throughout the entire workout and an option of doing deplete week with the meal plan. Where you carb cycle for 2 days have a day on the regular meal plan then do that again.

For Phase 3 I continued with the same meal plan as the 4 weeks prior In Phase 2 . Where Phase 2 was a bulk phase and you lifted a bit heavier. This one is lean. You are lifting a bit lighter the moves are harder. But basically shredding out. Out of all the phases. This one is the most difficult. But after being on the plan for 8 weeks you are ready. This one was my Favorite!

The Plan days switch around a bit.

AAA -60 min

  • Weights (light,
  • medium,
  • heavy),
  • Resistance Loops,
  • Strength Slides

Cardio flow -45 min

  • 4 reps of each move. But once you get all 10 in you go all the way through 8 times instead of 2.

Legs – 50 min

  • Weights (light,
  • medium,
  • heavy),
  • Strength Slides.

Total Body Core -60 min

  • Weights (light,
  • medium,
  • heavy),
  • Resistance Loops,
  • Strength Slides
  • Really THE HARDEST ONE YET

Cardio Core- 45 min

  • Slides
  • Resistance loops

 

Booty – 50 min

  • Weights (light,
  • medium,
  • heavy),
  • Resistance Loops.
  • Strength slides

I was definitely the most sore this phase. So self care was key. Foam rolling, stretching and some added yoga.

Results

Down a Total of 8.2 lbs and 12.5 inches

These are from Then End of Phase 2 Till the End of Phase 3

 

From Day 1 Until The End of Phase 3

 

Really happy with the results and excited to see what the end of Peak week brings. This was tough I won’t lie. But so freaking worth it. I am coming back after a year of medicated menopause. Where honestly I felt awful most of the time. The medicine only worked sporadically and I could not regulate my weight. I felt ballooned up and I thought that this would be the way my body was from now on. I thought I just would have to deal with it. I wanted to be healthy the rest didn’t matter.

So after the removal on my ovaries not even a full month later this program was released. I went all in. I did not think I would see anything like this. I am so thankful for this. And that Surgical Menopause has made a world of difference in my life. Yes there are still struggles. Some of the symptoms are annoying. But anything is better than where I was. I did not know how I could live that way anymore. Everything was suffering. Me, my family, my business. Im back to feeling great. Everything is on the up.

If you are ready to join me. Fill this out and lets talk!