Phase 2 80 Day Obsession

I am on my 3rd week into phase 3 and I will not lie, I completely forgot to keep you all updated. Ha! Sorry… For those of you that follow I have been doing weekly updates on my Facebook.

For Phase 2 I decided I did not want to lose any more weight so I bumped up to the maintenance plan. Which moved me to Plan D. This is a shit ton of food. hahahahah

It really freaked me out at first. I have never eaten this much when I was not on a plan. EVER!

Screen Shot 2018-03-26 at 1.22.33 PM

Looking at this and thinking what the hell do the colors mean? Well…

Green- Veggies

Purple- Fruit

Red- Protein

Yellow- Carbs

Blue – healthy fats like cheese, avocado, hummus, nuts

Orange – Seeds, or dressings

tsp- is oil, butter, nut butter

So no hunger on this plan!

Phase 2 is actually a bulk phase so you are building the muscle up.

The workout plan is as follows.

Booty – 60 min

  • Weights (light,
  • medium,
  • heavy),
  • Resistance Loops.

Cardio Core- 40 min

  • Slides
  • Resistance loops

Legs – 40 min

  • Weights (light,
  • medium,
  • heavy),
  • Strength Slides.

AAA -60 min

  • Weights (light,
  • medium,
  • heavy),
  • Resistance Loops,
  • Strength Slides

Cardio flow -40 min

  • 6 Reps of each move

Each week the reps change. You start 15 reps going through 2 times. Week 2 is 10 reps 3 times. Week 3 you do a group of moves 10 reps then repeat 3 times before moving on to the next group. Week 4 you do that again but 15 reps 2 times. So same moves the whole 4 weeks but it was always different and how much weight you used would change. The moves in this phase were more compound, meaning every single move worked more muscles at one time. I never got bored and I really loved this Phase.

For my results. I ended up gaining 1.3 lbs. and lost an additional 3 inches totaling me at 10.5.

Here are my progress pics from the beginning to the end of Phase 2.

 

 

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