Knowledge of Fitness

From July 15 2008 to September 26 2017. 23 years old to 32. What a difference I feel like a completely different person. I am a different person.

Channeling my inner T Swift. “The old Kala can’t come to the phone right now. Why? Cause she’s dead.”

Don’t worry  guys I’m really not. Just a whole new better version of me.


I’ve gained knowledge. And thinking back to the “diets” I’ve tried oh man…

From thinking that being healthy and losing weight meant starving yourself. I tried the special K cereal diet. You know where you ate those little cereal bars for 2 meals and then binged for dinner. A 3 day juice cleanse made it 12 hrs. Diet pills. The pills that made you full faster. Buy all low fat and fat free. Weight watchers (this one works) but I manipulated the system so I could drink beer. I would basically save all my points for the weekend. And eat 100 can snacks and carrot sticks. I’m not kidding.

Now I know it’s not a diet it’s a life style change. I don’t buy any low or fat free. I eat Whole Foods. I’ve learned this thing called moderation and live by the 80/20 rule. I never feel deprived.

So if your thinking you’ll never see me with a beer  in my hand like on the left.

Think again.

I love  beer .

That old me is still there. Just more knowledgeable and in WAY better shape!

I will be opening up a few groups this month!

One if you are ready to go all in! You want to get some great results and are ready for change.

We will get you paired up with the perfect for you workout.
You try a nutritional shake.
Follow an easy meal plan (don’t worry we practice moderation)

Two you are not sure if you are ready to go all in yet. You want to dip your toe before diving in.

7 days of a nutrition shake.
7 workouts.
Easy meal plan

So let me ask you! You in yet?


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