I went back to lifting pretty much all lifting. Heavier with a day of cardio added in there.
I forgot how much I love it.
I have what I call A.D.D for workouts. I love to try all the newest ones, show you all the results. But then I need something different. I was forgetting about how much I prefer to lift.
My body responds the best this way. I still get my heart rate up and a good sweat. I love the feel after. Feeling stronger and accomplished. The soreness of your muscles as you bump up the weights.
Here is a 5 week difference of doing this plan
Ladies lifting has benefits!
- Lose body fat
- Battle Osteoporosis (huge for me since I am in medicated menopause)
- Gain strength not bulkiness
- Increase mood/ reduce stress
- Reduce back pain and sit up straighter
- Burn more calories all day long
- Build confidence
- Feel better
- Look better
- May cause happiness
So don’t let the fear of getting too “bulky” hold you back!
I will be running another fitness challenge group on October 23rd! Let’s chat