Weights for the ladies

I went back to lifting pretty much all lifting. Heavier with a day of cardio added in there.

I forgot how much I love it.

I have what I call A.D.D for workouts. I love to try all the newest ones, show you all the results. But then I need something different. I was forgetting about how much I prefer to lift.

My body responds the best this way. I still get my heart rate up and a good sweat. I love the feel after. Feeling stronger and accomplished. The soreness of your muscles as you bump up the weights.

Here is a 5 week difference of doing this plan

Ladies lifting has benefits!

  • Lose body fat
  • Battle Osteoporosis (huge for me since I am in medicated menopause)
  • Gain strength not bulkiness
  • Increase mood/ reduce stress
  • Reduce back pain and sit up straighter
  • Burn more calories all day long
  • Build confidence
  • Feel better
  • Look better
  • May cause happiness

So don’t let the fear of getting too “bulky” hold you back!

I will be running another fitness challenge group on October 23rd! Let’s chat

 

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