Clean Week

Available on October 3rd. This new week long program is a way to introduce you into exercise and Clean Eating.

With this you get 4 workouts, a Step-by-step meal planner, and a week supply of shakeology, all with my support.  This way you can see if you are ready to make a bigger commitment in your health and fitness journey.

This program is for anyone that has tried and failed a fitness program. Wants to start but isn’t really sure what to do and is intimidated by a full program. It is only 7 days.

Today I got to try Core Function!

All about the abs, but not really with all core workouts on the floor. This ads some functional exercises that you do in everyday life and definitely adds some leg work. I got a good sweat in. 35 min total

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