Lately I have really been digging into Personal Development and working on Mind Set Getting your mind to have belief in yourself. Because honestly your biggest obstacle is YOU!
Holy Shit can you feel a difference when you mentally feel great as well as physically. So feeling down start reading personal development. Don’t like to read? Then listen. You can get a free 30 day trial to audible.com. Youtube has amazing free content. I find stuff to listen to daily on my walks. Also there are Podcasts.
I also got some Books on CD from the local library. See loading up HA!
I have a free group starting for how to start off your Morning Successfully.