One of the biggest excuses I get as a health and fitness coach is I don’t have the motivation to do what you do.
Bull Shit. There is no motivation there is just doing. You need to understand there is no such thing as motivation. You know what is awesome? The feeling after the workout. Those flowing endorphins. The end result is what you are looking for.
Absolutely anyone can workout daily, and if you are not it is because it does not align with your priorities. It really is as simple as that. My Priorities are 1. Family 2. Health/happiness 3. Freedom
So let me ask you.
What are your goals?
What are your Priorities?
Is what you are currently doing aligning with your priorities?
WHY do you want to start working out to begin with?
This WHY. This REASON is how you keep going. How you show up every single day.
You need to find Inspiration. That comes from the Inside of you. Find an emotional connection to why you want to change your lifestyle. (to be honest everyone should workout, Its not fun just necessary. Skinny does not mean healthy for your physical health as well as mental. You should just do it!)