Week 2 builds on week one. Every single pose is expanded and you ad a little more challenging moves. Even work up a little sweat this week.
It’s easy to follow, and they have someone modifying the poses you can’t quite get into yet.
I do have to say that I was super bored during this weeks relax day. Relaxing isn’t my strongest quality lol. I could not wait for that one to be done!
I am learning though to focus on the move and not all the bull shit that I’m going to have to do when it’s over!
Week 3 is Progression!