3 Week Yoga Retreat – Week 2 Expansion

Meet the trainers. Or yoga instructors and take a look at the calendar you’re to follow. 

Week 2 builds on week one. Every single pose is expanded and you ad a little more challenging moves. Even work up a little sweat this week. 

It’s easy to follow, and they have someone modifying the poses you can’t quite get into yet.

I do have to say that I was super bored during this weeks relax day. Relaxing isn’t my strongest quality lol. I could not wait for that one to be done! 

I am learning though to focus on the move and not all the bull shit that I’m going to have to do when it’s over! 

Week 3 is Progression!

Really happy that I am holding the results I had. Nutrition could be a little better. But moderation right?? 

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