Im doing this thing. Its called Yoga. Have you heard of it?
Kidding I am sure you have. A lot of people swear by it they love it. They go to the studios and it calms them, keeps them limber, helps them relax.
Well it drives me INSANE! I use my workout time to destress and I have a very go, go, go personality. So I destress with a kick ass workout. Usually almost dying during it. (Im exaggerating ) But I like weights and fast paced workouts. I want to destress by throwing around Iron, and punching things. LOL I will throw a yoga in occasionally or if they have it on the schedule. It does feel good. I just like the workouts that don’t give you the time to think where you have to focus on the move or you may hurt yourself. I am not very zen.
I do see Yogis doing bad ass poses and want to do them, then can’t and get super frustrated. Yeah Yeah I know you need to practice in order to get that advanced. Well that means I would actually have to Yoga more…
When this workout came out in August of last yr. I looked at it said ummm never gonna do that. I ignored it.
I’ve been throwing some yoga here and there. But I have not given myself a day off in workouts in over 2 months. I went from the 21 Day Fix Extreme directly into a core De Force Hybrid and everything felt so tight! My back was killing me due to tight hammys.
So I made the choice to do this! And I was determined to give my body some “rest”.
Week 1 is Foundation! It is the ground work of all the core moves of yoga. Breaks them down with out the Oming and the stuff I could not get into in yoga.
I can feel the stresses and tightness leaving my body.
Each workout is 30 min or less, you go through
Flow on the go
Day 7 is an AM, Abs, PM each one is 10 min you can do one or all.
First 5 days done with one instructor for week one it’s Vytas. Days 6&7 are Faith.
He really gets you to focus and be present for the workout. Which for Yoga is tough for me! But I’m letting it go. Go ahead and sing.
I was convinced that I would lose all of the hard work I put in. Like all the toning I busted my ass to get! But I think I really needed it and a break did my body good.
I started week 2 today. Expansion