Here’s a sneak peek
Question? Have you started to think yet…
“well maybe this isn’t for me?”
“I’m not a person that exercises.”
“I’m too tired to do this.”
“I always give up anyway.”
“I never will reach my goal.”
Your body will go anywhere your mind TELLS it too! You are stronger than you think you are! You just need to BELIEVE it.
1.Write down all the negative bull shit you keep thinking about yourself. Cross it out throw that right in the trash!