At home workoutsΒ 

Let’s chat about at home workouts for a bit?
How many of you think they don’t work? 

Well they do work! But here’s a secret you have to actually do them. You have to make the sacrifice of time in your day and do the work. I am living walking proof.
Yes it’s hard. But hating your body is hard too. Choose your hard. I choose to workout. I lived for too long hating myself. I was over it.
How do you get through them? 
SUPPORT!!
I have stuck to this for 4 years because of that πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ».
It’s not in your budget? Or is it not a priority? This is not to offend anyone! I jut want you to think about it. If you want it bad enough you will figure it out.
What if I told you the monthly cost to get access to all of our programs, (like Netflix) Try a nutritional shake, and get a meal plan to learn what to eat. Broken down is just $13 a month. And you get my support for FREE! 
Then what would you say?

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Apple Cinnamon Oatmeal Muffins


Riley wanted to bake again and she picked all the ingredients as we experiment in the kitchen!

Super easy! Pretty clean 

Dump all it in the food processor.

1 Banana 

2 cups old fashioned oats

1/2 tsp Pumpkin Pie spice

1 tsp vanilla 

1 egg

1tsp baking soda

1tsp baking powder

1/2 cup honey

1 tbsp coconut oil 

1 cup coconut milk

2 tbsp sugar (probably not necessary but she wanted to add it!)

1/4 cup mini chocolate chips

Process till blended. 

Pour into greased muffin tin. Peel and dice 3 small apples and top the muffins. Bake at 350 for 22 min. 

Negative Nancy


Wanted to share a bit of what goes on in a Fitness Accountability Group. Today’s topic is the way you mentally approach the changes in your life.

Here’s a sneak peek 

Question? Have you started to think yet… 

β€œwell maybe this isn’t for me?” 

β€œI’m not a person that exercises.”

 β€œI’m too tired to do this.”

 β€œI can’t”

 β€œI always give up anyway.” 

β€œI never will reach my goal.”
Your body will go anywhere your mind TELLS it too! You are stronger than you think you are! You just need to BELIEVE it.
Assignment 
1.Write down all the negative bull shit you keep thinking about yourself. Cross it out throw that right in the trash! 

2.Remember WHY you are here to begin with. This needs to be an extremely STRONG reason. NOTHING is going to get into your way!