H2O

Let’s talk water…
Are you drinking enough? Well good rule of thumb your weight divided by 2. That number is the number in ounces your body needs!
Working out or sweating? Add some more!
Benefits…
๐Ÿ’งfirst off you need it to live ๐Ÿ˜‚

๐Ÿ’งclearer skin 

๐Ÿ’งmay lose weight sometimes we mistake thirst for hunger ๐Ÿค”

๐Ÿ’งprevent cancer and other disease

๐Ÿ’งflush out waste and bacteria 

๐Ÿ’งprevent joint pain

๐Ÿ’งyou’ll be happier

๐Ÿ’งbetter performance ๐Ÿ˜œ

๐Ÿ’งprevent headaches they can come due to dehydration!

You’re body needs it! You are mostly made from water. So drink up.
Take a water with you! I always carry this bad boy. 
Don’t like it? Tough love here suck it up butter cup and drink. No crystal light is not the same thing. You just added some chemicals into your fuel. Same with that mio. You just changed the structure of your water. It’s not the same ๐Ÿ‘Œ๐Ÿป๐Ÿค—.
How can you flavor your water? Well add some real fruit 

๐Ÿ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿˆ๐Ÿ“๐Ÿ‡๐Ÿ‰๐Ÿ’๐Ÿ‘๐Ÿ๐Ÿฅ. 
Some mint, even cucumber๐Ÿฅ’. Citrus is great in water. Mine in a washed line cut in half and tossed in. 
Drink up bitches ๐Ÿ˜˜

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