I want you to feel as amazing as you possibly can! Well how’s that possible? If you are anything like I was, you spend the time to take care of everyone else on your list and do nothing for yourself.
Where do you fit in? How do you teach feeling amazing?
Make the decision to put yourself first! As a Mom that’s a strange concept am I right? Start taking care of your health by working out and eating healthier! Learning how to enjoy everything in moderation.
Unsure how to even get started? I want to invite you in my next fitness accountability group!
Learn Proper portion control
What to eat
Get the nutrition your body needs
Be held accountable
Lose some lbs if thats your goal!!!
I want to chat with you! Fill out the form, so we can get started.
A lot of what I do involves balancing it out. Finding the right time To fit everything in. Yes I’m a stay at home mom. I also am a nanny, a blogger, a farmer, a cook, a maid, at times a monster fighter and a nurse, a Beachbody coach. That list goes on and on. I am busy as hell. My husband is out of town 4 days a week and I work on weekends.
My life is currently like this
I will pick up that Tupperware 25 times today. That’s ok. It’s what I do, and I manage sometimes better than others. So how do I make it work?
I get time for me by getting up early and squeezing in my workout. Yes I’m tired but this is the only time I’ll get to fit it in.
If I let myself sleep then nap time is workout time. Working out is my frog so I get that done first if not I will do anything and everything to avoid it (wondering what I’m talking about check out Brian Tracy’s Eat That Frog)
Business wise everything is planned out.
It needs to happen like this or it won’t get done. I coach because I 😍 love it! It’s a passion so I make time for it. I fit it in when we can I make this work with my schedule.
Everything needs to have a plan to run smoothly if I can get this done. So can you! And I really want to help. Seriously
I started meal prepping! A pain in the ass initially but it is great when I’m starving and can grab something quick to help me stay on track. So its nice!! I like simple meals. and something that isn’t going to take a bunch of time. Cause I don’t have it.
roughly 2 pounds boneless skinless chicken (I used tenders)
California Melody bag of veggies (carrots, Cauliflower, and broccoli) (steamer)
1 cup diced peppers (I used yellow and orange)
1/2 cup low sodium soy sauce
1/3 cup honey
Brown rice ( I used quick cooking and I made a serving)
Olive Oil Spray
What you need to do:
Start cooking the brown rice. Start cooking the chicken in a pan. sprayed with olive oil. Season with salt, pepper, and garlic powder. While that is cooking you steam the bag of veggies in microwave for 3 min. Spray another pan. Add peppers and all the other veggies. Sauté a few min. Then add soy sauce, honey and crushed red pepper. Simmer for a few min.
Dice up cooked chicken and start dividing up the food. In a container. I put a yellow (1/2 cup)of rice, a red (3/4 Cup) of chicken, then a green (1 Cup) of veggies. I got 3 then I had an extra of chicken and rice which I can uStore in fridge and heat as needed.
It’s been a week. I started to follow the portion meal plan again. Kinda… the weekend wasn’t the best, but I’ve had worse. I didn’t skip a workout. And I really enjoy them!
I did not think this workout would be for me. MMA usually has me feeling awkward and tripping over myself. I always feel like I cannot keep up and I don’t like feeling like I’m missing steps. I know it does not have to be perfect, but if your constantly stumbling over the steps how are you doing them effectively enough to see any results?
Well they break it down really well they even do an “instructional” video on some of them so you can really get the most of the moves. I did not do those 😳. Hahahahaha 😂 I just like to get to the workout I don’t want to add another minute. I know ridiculous. But whatever. The workouts are fun. They range in time from 27-47 min and even the 47 min one seems to go by quickly. Which I like! I have been so spoiled with 22 min workouts I wasn’t sure how that was going to go.
You feel bad ass and it’s a calorie torcher.
I see results. I believe the best way to measure is picture. I have no idea what the scale difference would be and I really don’t care right now. I’m happy where I’m at 😝🤗.
23 vs 31… a lot has changed! Seriously a TON!! The 23 year old me was miserable and uncomfortable I hated my body and was exhausted with 2 little ones. 31 year old me 3 kids and happy! Energized and 💯 % comfortable in my own skin!
What changed? I made the little decision to put myself first. To workout each day and to eat healthier. I learned what to eat and how much. I learned that it’s ok to spend time on me and that everything is ok in moderation. I met this great group of people for support and accountability and decided that I should join them and run my own fitness groups.
I learned that there is no quick fix and if thats what you took to get there it wouldn’t last very long. That this way of living is a lifestyle and mindset change! I’m so glad I made the steps to change and I haven’t looked back.
I want to invite you to join me in my next fitness accountability group!
✅Learn proper portion control
✅what to eat
✅get the nutrition your body needs
✅be held accountable
✅lose 5-15 lbs in 30 days
It’s the perfect time for a New outlook! Join me