Core De Force Test Group

Hey everyone!

Have you heard of Beachbodys new program Core De Force? No… Check it out.

For the first time ever I wanted to see if you all would be interested in trying it out for the first time right along with me? I will be running a Test Group Starting on Monday November 14th. So what are the release details?

You can get the challenge pack for Core De Force on Halloween. Challenge pack is the workout. Portion Control Containers. 30 Day supply of Shakeology and a shaker cup. You can get just the base kit of only the workout Starting November 1st!

About the workout…

Zero Equipment required! You will be using your own body weight to tone up. The workouts range from 30-45 minutes and you do 1 workout a day 7 days a week for 30 days. There is someone in the videos moddifying all the moves so really all fitness  levels can join. They recommend 6 feet of space!

Want to join me?

Fill this out so I can contact you!!

Can’t wait to get started on this one! I am so ready to get back at it!

Honey balsamic Brussel sprouts

This recipe was sent to me from a friend on Pinterest! I wanted to try it out but of course I had to tweak it a bit!


What you need

Bag of Brussel sprouts

2tbsp olive oil

2tbsp balsamic vinegar 

2tsp (roughly) honey

Sea salt

Pepper

Crushed red pepper 

Pre heat oven to 425. Cut bottom off Brussel sprout and cups in half place in a bowl pour olive oil and season with salt and pepper. Mix. 

Dump on baking sheet.

Roast the for 20 min stirring half way through. Put them back in the bowl add balsamic vinegar, honey, and crushed red pepper (add as much as you want.). Put back on baking sheet bake for 7 more minutes. Weird time I know! But they were perfect😘

Updates

I haven’t blogged in close to a month. Sorry about that. I have been going through some things. I feel like that’s happening a ton lately. 

I am a fitness coach, I want to help people get in shape and feel good. Frankly I have not felt “good” in I don’t even know how long. That’s sad I’m 31. I take care of myself eat pretty healthy and workout. I’m supposed to feel amazing. 

I told my success partners, I feel like a fake. In reality, I know that this isn’t true that the health issues are completely out of my control and I’m working on getting better. I know I would feel way worse if I wasn’t in as good of shape as I am right now. But the mental struggle is there. 

I thought everything going on was related to endometreosis, but this is an entire new ballgame. Something else is happening. Telling you what that is right now is impossible, I have an appt on the 17th with a nephrologist so I hope to find out more. (Vague I know). I’m in pain most of the time and the exhaustion is ridiculous.

Workouts right now are piyo, I switched to low impact anything intense takes me out. And that sucks because I prefer the more intense but I can’t just do nothing. Nutrition isn’t the worst lol but I comfort myself with food, I always have.  I try to make the best choices possible doesn’t work out like that always.

So to fellow coaches, challengers, and friends I want to thank you for keeping me going and for your support. I hope to be up to par soon. I hate that I’m taking two steps forward and one back. But I’m not going anywhere.