What you need
- 3 ripe bananas
- 2 eggs
- 1 cup plain Greek yogurt
- 2 cups oatmeal
- 1 tbsp coconut oil
- 1 tsp baking soda
- 1 tsp pumpkin spice
- 1 tsp vanilla
- 1/2 cup honey
What you need
30 day results for Country Heat!!! I was honestly shocked at how much this program helped shape me up. It was fun to dance around my living room the past month!
-Portion Control Meal Plan
I am down a total of 9 inches and 4.8 lbs! Yay!!!! I was no where near perfect with the eating plan. Weekends get tricky between work and life! But I am loving these results!
How would you like to Earn Cash for doing a workout at least 3 days a week and drinking Shakeology 5? Now is your chance!
Beachbody is giving away 1 million bucks and up to 3 million for you to log into their app in a part of my challenge group! In there you check off you did your workout and then check off you drank your Shakeology with a picture. And if you meet all the qualifications at the end you get a portion of the $ pot! Its that easy!
When is this happening?
Sept 5th – Oct 2nd.
I am opening up my group now!
Must be a participant in an active Challenge Group on the My Challenge Tracker app by 11:59pm PT on September 5th 2016.
– Participants must have a valid First and Last Name, email address, and shipping address associated with their TBB Account by October 2nd, 2016 in order to be paid out.
Log a minimum of five (5) Shakeology’s, each accompanied by a Shakeology photo, during each qualification week.
– To be eligible, each log must be accompanied by a Shakeology photo.
– All Shakeology’s must be logged by 11:59pm PT on the last day of each contest week (9/11, 9/18, 9/25 & 10/2).
Log a minimum of three (3) workouts during each qualification week.
– All Workouts must be logged by 11:59pm PT on the last day of each contest week (9/11, 9/18, 9/25 & 10/2)
Sound Easy enough?
If you have been going back and forth about doing this NOW is the best time! And I don’t want you to miss out!
Fill out form so I can contact you!
I was feeling great. My boobs started to go down which is sad, but they weren’t hurting. My energy was back up. My weight was heading back down. Sweet! Right? Eating right and the low impact workouts were really helping. This lasted about 2-3 weeks. So yay…
This past Friday my boobs hurt again. WTF I weigh more today. Not much but still blah. Super frustrating. I do admit I was not 100% on point with my diet this weekend. I was super busy and super active Wedding Friday, Saturday we had to pick up a patio set after leaving the hotel, get the kids, cheer game where I worked concession, then I worked at 5pm, Sunday I doubled. BUSY!
I should have maintained weight. I lost in my measurements still, so this whole situation is so weird! And I am exhausted.
I really hope this isn’t my new norm when I should be cycling. Its not fun. I do know I need to stick to eating clean. I def feel the best when my diet is on point. Its hard to do all the time, but if it helps I need to just freaking do it. I will start planning better!
Endometriosis… You can kiss my ass. I am done with you
1tsp olive oil
1 lbs of Ground Turkey
1tbsp minced garlic
1 green bell pepper
1 colored pepper
6 small cans of low sodium V8
14.5 oz can of fire roasted diced tomato
2 cups water
3 chicken bouillon cubes
1 cup brown rice
Sriracha (if you like heat and about a tbsp)
Sea salt to taste
Heat pot with 1tsp olive oil. Brown the turkey with the minced garlic. Add in chopped peppers and all the liquids. Stir and let simmer covered for 1 hr. Add cooked brown rice and stir. Serve season with some sea salt.
Time is flying! These workouts are fun and I am starting to feel like me again! However I made the mistake of going back through past result pics… Yeah not a great Idea. Trying to keep myself mentally in the game, but damn wtf did I do? I worked so hard to get where I was!
I was in way better shape before all of this mess with the medicine change and ect. I am starting to not feel sick or as tired. But I think that I may need to do a 3 day refresh soon to get my body back on track completely.
But the bonus is I am working my way back to where I was and Country Heat is Perfect for my current situation. Intense workouts were not doing anything before and I think by the time I finish I amy need to go back to where I was. Exciting!
I know Im a loser lol.
Here are my results this week, so I lost .2 lbs. I was not completely on Point this weekend. But its still a loss and I did not gain so! WINNING I am also down 1.25 inches which to me is more important than the scale! Grand total….
3.6 lbs and 5.75 inches
Exciting stuff right? !!!
The newest #1 workout in Beachbody! Lead by Autumn Calabrese. It is a country line dance inspired workout. Basically you do 2 8 counts, 8 times. Then put the 2 moves together for 8 8 counts. Then you move on. At the end it is not put together into a dance. So you don’t have to try to remember all the moves. This is a plus. Because I probably wouldn’t anyway…
Each workout ranges around 30 min and the plan is for 30 days. You workout 6 days a week and rest 1.
There are 5 routines, and a dance conditioning workout. You follow a dance a day and then in week 2, you add the dance conditioning in on top of the routine 2 days a week. So you would double those days. Don’t worry, it is only 24 minutes!
Nutrition is the same portion control plan as the 21 day fix. Why change something that works? Am I right?
When they put out this workout, I thought it was a joke. LOL I am serious. If you see the original preview you’ll understand why…
I really did not have any interest in doing it. I love country music and I love to dance. But this did not seem like my thing. Or so I thought, I had to try it! I was not feeling great, the intense workouts were currently too much for me. My body was not cooperating with them weight was going up and I was getting more tired so I got it!
So far I am having so much fun. I have been getting up at 530am to get my workouts in and I feel good after they are done, not exhausted. My body is starting to feel normal again! FINALLY! Maybe it was telling me to take it easy or its just getting itself back in order after getting off of Letrozole. Who knows?
My weight has been going up since April and although my nutrition has been a bit off, with the types of workouts I have been doing it really should have maintained. So something has been going on!
I made the decision to do this since its low impact and I know the meal plan well! I put all my extreme workouts on hold and went to work!
The results after week 1 I was pleasantly surprised! I am down 3.4 lbs and 4.5 inches. I followed the meal plan strictly for 6 days and on rest day let myself slack a bit. I was not expecting this at all! So I cannot wait to see how I do after the full 30.
You can see a difference in my pictures.
Want to join me in my next group?
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