Big tip for your health. Drink your water! Not with mio added, not with crystal light. When you add that you are changing the molecular structure and it does not do the same thing! You will not benefit. Just plain water! You don’t like it? Suck it up and just do it! 
This is my 3rd time today refilling this 25oz bottle all before noon. You should drink have your weight and if you sweat add more.
What happens when you don’t drink enough?

Fatigue and tiredness

Digestive problems

Stomach ulcers


You can stay sick longer

Dry skin and mouth

Premature Aging

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s