Accepting Applications as a Team Beachbody Coach

NEW COVER.jpgNOW ACCEPTING APPLICATIONS!!!

Have you ever thought about making an additional income for your family, from the comfort of your work home, while reaching your fitness goals?

I am looking for 20 ladies that are serious about creating a JOB they LOVE and are PASSIONATE about.

Please apply only if you are serious.

Together we will create a successful business, work on getting you healthy and strong!

Requirements? Just a passion and desire to help others!!

Apply at…

https://kalawilliamson.wufoo.com/forms/zbufbnj18egp9u/

Training group Starts Monday May 2nd!

In 30 days we will get your business running while getting you in the Best shape!

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Getting the Most of your Workout

How many of you start a workout but you are not seeing the results that you expected? Then you quit because the workout did not “work” for you. Are you actually working though? Pretty much every workout will make a difference if you do some of the following…

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-Give your all. Don’t half ass it. Push yourself like there is no possible way that you could do even a second more. Some days, your all may be different then others, but give all you possibly can that day!

-If you need to rest 5 seconds then hop back in. Keep doing this.

-A move gets easy, modify it make it harder. and vise versa, too hard make it easier. You should always be challenging yourself though. The second I think that wasn’t hard I do something different.

-Leave your bull shit at the door, nothing matters during the workout, but the current move you are on!

-Find your grove, find a workout you will stick to!

-Force the habit, do it anyway. Don’t skip. If you need t0 move a rest day do that, but follow the plan. Starting out you do not have to do 6 or 7 days a week. But for at least 4 do something and don’t miss them.

-Never miss a Monday! This is the start for the whole week! Start it off right.

-Do it even when you don’t want to!

-Find a really Strong Reason Why you started.

-Nutrition… If you are eating like shit not much will change.Unknown-1

-Learn to eat healthy and in moderation. Meaning you will allow treats once or twice a week. Eat according to your goals. I am a huge believer of never feeling deprived, but this does take some sacrifice. Your diet should consist of Whole grains, lean protein, fruit, veggies, and healthy fats.

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-Low fat or fat free do not mean healthy. In fact cut all these foods out of your diet!

-Alcohol… Touchy subject for some. But you cannot binge drink and lose weight. I still drink I do, I love beer and wine, I just don’t do it often. I mean a glass of wine or 2 on the weekend go for it. But when you are getting in to partying hard all the time, there is a problem. I like to let loose, but I don’t do that all the time. Limit the hard partying to once a week or less!

-If you fall off the wagon, which it happens to all of us! Don’t throw your arms up in surrender and quit. Admit defeat and jump back on. There is no shame.

-The compare game…STOP IT! No one is like you and you are not like them, your story is different so stop comparing.

-Set realistic goals and share them with someone who will SUPPORT you! There are haters everywhere and this shit is hard, so if they are talking you down. Stop telling them your plans. You can do this and you will.

-Find people that believe in you! UH HUM… ME! This is why I became a coach, to help others believe their potential.

 

Water!!

Big tip for your health. Drink your water! Not with mio added, not with crystal light. When you add that you are changing the molecular structure and it does not do the same thing! You will not benefit. Just plain water! You don’t like it? Suck it up and just do it! 
This is my 3rd time today refilling this 25oz bottle all before noon. You should drink have your weight and if you sweat add more.
What happens when you don’t drink enough?

Fatigue and tiredness

Digestive problems

Stomach ulcers

WEIGHT GAIN 

You can stay sick longer

Dry skin and mouth

Premature Aging
  

Big Goals

Can’t believe I’m saying this! But I just said a HUGE SCARY goal for myself!

Telling your goals with Beachbody is something we do. We write our goals down generally share them with someone on our team, not so much publicly.

I am great with my fitness goals. I crush them, because I am passionate about health and fitness. My financial goals not so much, I am not motivated by money. Like at all. I have everything I need and I have never been very materialistic. Don’t get me wrong coaching helps out a lot but for the goal I have I need to think bigger! You know what is a huge priority? Family it trumps all. 

So here it is…

Ron works out of town frequently, and We hate it. My entire world gets thrown off its axel and my life becomes a crazy hectic mess. But he goes where the work is and a lay off would be detrimental to our family.

I am laying it all out for you. My next goal is for him to be able to say no and stay home. Laid off or not that I could cover what we would be missing.

And it’s so possible with Beachbody! I’m excited for this Goal and I can’t wait to cross it off!img_2233-4

 

 

Pineapple Bake

I hate wasting food! And the chickens were about to get the pineapple I cut and forgot about in the fridge so I decided to create something. Hey if it sucked the chickens eat anything!

Actually turned out great and the house smelled amazing while it baked!

What you need!

I used a 9inch springform pan sprayed with nonstick spray

3 cups chopped pineapple

2 cups oatmeal

2 eggs 1tsp baking soda

1tsp vanilla

dash cinnamon

dash almond mild

1/4 cup honey

1/4 cup natural maple syrup

2tbsp coconut oil

Preheat the oven to 350. Put all but one cup of the pineapple into the food processor blend until smooth. dump in pan add remaining one cup of pineapple in the food processor pulse till it turns into crushed pineapple. Sprinkle onto your cake. Bake for 1 hour! Enjoy!