Let’s take a look at what happens when you quit working out.
But eventually (a week) not very much time right? You start to lose the muscle definition you worked so hard to put on. Then it all goes down hill.
Maybe you quit because you’re not seeing a difference. What about what is happening inside of you? To your heart? You can’t see those changes! And it can take some time to notice an outward difference! That is why I always say take pics!
Let me ask you one more thing. When are you going to stop giving up on yourself? Stop quitting on yourself! As a coach I want you to succeed to be happy and healthy. But when you quit, your disappointing yourself!
Be so determined that nothing will get in your way!