I am not doing this refresh because I feel I need to lose weight. I am however feeling run down, eating like shit, and feeling that way. After vacation I feel I need it to get back to the balance I created. I have not worked out besides today in close to 2 weeks and that is not me at all. I brought back a cold and this is the first time in a while that I was sick more then a day or 2, I usually recover quickly. Yesterday I drank 6 cups of coffee and I felt like I could still go to bed. My body is begging me for this quick 3 day reset!
Will I lose? Probably… But every time I do this I feel energized and refreshed! 😜😜🤗