Heart month

Did you know February is American Heart Month?
-That cardiovascular disease is the No. 1 killer for American men and women and leading cause of serious illness and disability.
-Understanding Risk factors for cardiovascular disease, such as obesity, inactivity, and diabetes, and to keep your blood pressure and cholesterol under control, is crucial.
-That I lost my Dad to a massive Heart Attack almost 10 yrs ago at the age of 51 and it forever changed my life.
– The reason I am so health conscience is that I refuse to leave my children in this situation if it can be avoided.
-That Beachbody is an active way I maintain my health 
-That I coach to help others maintain their health.
Think about your health and your future. Start taking care of yourself now. I don’t know about you but I don’t want to miss a single minute of my life
  

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