Why take before pics

  So I’m at it again Hahahaha your thinking why is this bitch constantly posting progress pics? Well I am a Beachbody coach so sharing results are kind of part of my job. But this pics are mainly accountability for me. And the best way to show progress is a picture!

The camera DOES NOT LIE!

Yes there are lighting tricks and poses that others can use to change the way you appear. I do not do that. I don’t know how and I’m too lazy to take the time to figure it out. Oh and one more thing I don’t lie and I don’t give a shit enough to fake pictures. Remember these are for me šŸ˜œ So my pics are real! Look at the difference you can see in there 4 weeks.

 
I require my challengers to take them too. Which most people hate, it’s hard it shows your flaws and is generally pretty uncomfortable to do. Seriously I feel like an asshole posing most of the time in my kitchen. My kids and hubby like “what are you doing?” What’s worse, ask them to take it for you lol.

But you want to notice your results take the pics!  
Tips on taking your before pics? 

22 Min Hard Corp – Military Workout

Ok… So just when we think. 30 min workouts how freaking awesome is that. It gets even better! 22 min!

The newest Tony Horton Workout will be launching on March 1st 2016.

Check it out!!

“22Ā MinuteĀ HardĀ CorpsĀ is your no-nonsense, boot-camp-butt-kicking fitness program. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques usedĀ in the military. Each workout is a quick–and intense–total body drill designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within theĀ 22Ā minute workout window, rotating through functional resistance, cardio, and core focused workouts.” – Beachbody

Just because its simple moves, do not expect it to be easy. Anything from Tony Horton is far from easy. But this guy knows exactly what he is doing when it comes to fitness!

What Equipment do you need?

This is a limited equipment workout! So you really need a dumbbell (or a pair) or a Sandbag. Range that on your fitness level from 0-20 lbs.

This workout technically can be for anyone with modifications if there is a set that is 20 reps and you can only do 5. Do 5… Anything is better than nothing!!

Want an email when its released? Get on the list!! http://www.22MinHCTBB.com/?referringRepID=211368

 

 

Heart month

Did you know February is American Heart Month?
-That cardiovascular disease is the No. 1 killer for American men and women and leading cause of serious illness and disability.
-Understanding Risk factors for cardiovascular disease, such as obesity, inactivity, and diabetes, and to keep your blood pressure and cholesterol under control, is crucial.
-That I lost my Dad to a massive Heart Attack almost 10 yrs ago at the age of 51 and it forever changed my life.
– The reason I am so health conscience is that I refuse to leave my children in this situation if it can be avoided.
-That Beachbody is an active way I maintain my health 
-That I coach to help others maintain their health.
Think about your health and your future. Start taking care of yourself now. I don’t know about you but I don’t want to miss a single minute of my life