Clean Banana Bread

  Tweaking an old recipe to try to make it healthy and have some fun is some what a science project where it does not always end up tasting good. But this one worked!!

What you need…

1 3/4 cups oatmeal

3 ripe bananas

2 eggs

2 heaping tablespoons of coconut oil

1/4 cup unsweetened almond milk

1/2 cup honey

1/2 tsp salt

1 tsp baking soda

1tsp vanilla

Place all the ingredients in food processor. Blend until smooth. Put in a sprayed loaf pan and bake at 325 for 1:20 min…

 

Enjoy!!!

Energize

So I finally tried energize from Beachbody Performance line. I was drinking E&E which honestly did not taste the best, but works well! So I stalled on trying the new pre workout. 
  
Finally caved. And wow! It works, not only during the workout but after too. It’s not like a crazy energy, my workouts I just feel good during he whole thing. Not tuckering out and after just have the right amount of umph!

ENERGIZE IS FORMULATED WITH 

KEY INGREDIENTS TO HELP:*

Boost energy and endurance

Improve exercise performance

Sharpen focus and reaction time

Increase muscle power output

Delay exercise‑induced muscle fatigue

Energize Pre-Workout Formula contains safe, proven ingredients that are shown to give you energy without side effects.

KEY INGREDIENTS:

Beta-alanine, an amino acid that helps buffer lactic acid buildup, which helps improve exercise performance and delay muscle fatigue.

Low‑dose caffeine from green tea to enhance energy and focus.

Quercetin, a plant‑based nutrient and powerful performance enhancer, shown to help improve endurance and delay time to fatigue.

The color is intense lol I was like whoa fluorescent yellow… It mixes well though and the taste is like a mild lemonade. There is absolutely no bitterness. The dosage is based on weight too so there’s no questioning like if I drink this am I gonna look like an adult sized toddler? 

Recommended. For an extra boost to your workouts. With out the tingling feeling.

One week of hammer and chisel!!

  Ok so thoughts on the program? So far I love it! Today’s workout was a little longer with the 45 min Hammer total body and 10 min abs. But generally we are in the 25-40 min range. 

  
You switch days between Autumn “Chisel” and Sagi “Hammer”, which I have to say is nice letting you get a little break from the trainer. 

Every single workout works the entire body and I feel you move slightly slower. Use way more balance techniques, and have very little rest time. So my entire body aches right now, not sure if it’s the illness I’m battling or this!

I’m having a hard time figuring out how much weight to use with each workout. That def takes time! All in all good! I have not once thought oh that was an easy one! Each one is unique and the trainers bring their own style into it! Def recommend it!

What’s up?!!!!!

Heyyyyyyyy!! Sorry no blog posts in a while! I am just adjusting with this thing called life! You know what I mean?!


Ok so nothing went wrong! It did however change! I am like freaking rain man and you change up my schedule I am a mess! So I got a job folks! Waitressing… Only on the weekends. With the hubbys schedule it’s all I could do.

I love my kids but after being in the house for the last 8 yrs… I was starting to lose my fucking mind! So I made this decision (with the hubster) for me and my fam. Still doing Beachbody! Just needed a change! But wow am I out of it…

It’s been 3 weeks now lol.

So fitness wise! I just completed again the 21 day fix extreme Sunday.   Pretty pumped with my results!


  
Workouts are a strong point for me!!

It’s nutrition that is way harder! I really love to eat! A lot… seriously besides sex it’s my favorite! Hahahahaha I feel way better when I eat good and I look better! Drinking beer and wine is up there in my list too but it takes days to recover.


Not perfect! Working on getting better! With nutrition I’m either on point or eating everything I can get my hands on… Oh well. This is life! I’m working on the moderation thing again! I refuse to tell myself I can’t have something.

Newest workout came out Dec 1st!

IMG_1040
So I ordered it!! These 2 trainers are my personal favorites! I love their workouts so having the together makes me super happy and excited! (I’m lame I get it!)

Woke up today with this purchased bad boy in my Beachbody On Demand catalog! Ahhhhhhhhhhhhhhh!!

Befores, measurements, and calorie calculations done! First workout in the books and today marks my 60 day journey!!


Will keep you all up to faulted as I go! Need help? Contact me!! I don’t bite… (Most of the time!)

Email me at kalarw@gmail.com! Comment here! Or add me on Facebook http://www.facebook.com/kala.williamson