The Master’s ~ Hammer and Chisel

Have you been hearing about Team Beachbody’s Newest Fitness Program? Ok! I am such a loser! But I am so excited for this one! My 2 favorite programs are Body Beast and The 21 Day Fix Series. I saw the best results with these and am always able to go back to them. Well… Those trainers got together and made a baby!

Not a real Baby (mind out of the gutter people Sagi is married) but teamed up for a fitness program! YESSSSSSSS. And it is coming in December 1st! I am very impatiently waiting for it to arrive. Not wishing time away, but I know this workout is going to be a HUGE Success! I know that building lean muscles helps burn metabolism and keeps me looking fit not bulky! I don’t know about you but I want to look fit not skinny!

So I wanted to tell you all about it!

This workout gives you clean eating nutrition with portion control containers and killer workouts that can get you in shape in just 60 days. All Ranging in length of 30-40 minutes. Doable right?
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If you have Beachbody’s On Demand You can Now test out 2 of the workouts!

I will be doing a Test group for this program In December! I seriously can’t wait to see what the results bring~

What is it?

Hammer and Chisel is a 60 day program that was created by Autumn Calabrese and Sagi Kalev. This program will get you long lean muscles and shredded in 60 days by combining strength training, cardio, and abs. You will use the Portion Control Container system to be sure your nutrition is on Point.

Looking for the next step in your fitness, then this may be right up your alley!

The coaches test group saw such amazing results.

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Want to join me?

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Chocolate chickpea brownies

Raise your hand if your initial thought on this is WTF?

Because I did that. But I had a can of chickpeas an almost 4 yr old that loves to bake and I wants to eat shit all day so I went with it…

We opened fixate I tweaked the recipe to work for us and we made them.

The husband hates them. But the kids think they are good and what a way to sneak something healthy into your kiddos! 

Winning!!

  
What you need

Non stick cooking spray

1 can chickpeas drained and rinsed

1/4 cup olive oil

2 large eggs

1/4 cup stevia

1/4 cup honey

2 tsp vanilla

1/3 cup cocoa powder

1/2 tsp baking powder

Sea salt a pinch

1/4 cup chic chips.
Preheat oven to 350. Spray 8×8 pan with non stick oil. Put all ingredients (EXCEPT CHOC CHIPS) in the food processor, blend till smooth. Pour this into the pan. Sprinkle the chocolate chips on top. Bake for 25-28 min till a toothpick would come out clean. 

Enjoy 

21 Day Fix Approved Cobb Salad Pita

Ok I have a serious obsession with Cobb salads 😁😁😁. I like to make them at home so I can save $ and not overeat. People say it’s a salad but you can have too much of a good thing! 
What you need…

1 green (cup) lettuce (I used butter)

1 red (3/4) cup with shredded chicken and a little real bacon bits

1 blue (1/4) avacodo and TBSP blue cheese crumbles

1 orange (2 tbsp) balsamic vinaigrette 

Whole wheat pita (1.5 yellow)
  
Layer it up!!

  
So much food and delish!!!!

Eating healthy does not mean starving yourself or boring! 

Refresher

So I have not written in a while…

To be honest for a good few weeks I was just rolling through the motions. (is that a saying? Hmmmmmm… Whatever.) But I was not practicing what I preach.  I freaking hate that! How can I tell people eat healthy, workout, the 2 go together. If I am only doing one of those? Working out, is such a habit for me that when I don’t I feel funky. Think of me as Rain man with dumbbells. But I was eating horrible. I believe in moderation and cheats, but I was being ridiculous. I would have one good day and I am not even sure if that would count, because I would be sneaking shit. Then it would be 3 days of binging. Out of Control.

I am a Beachbody Coach. I do that because health and fitness are a passion for me. I started this journey to be a Better Version of Myself. Improve my mood and my health. Oh and smaller pants was a perk. All for the kiddos and me. Right?

I started to feel Fluffy. My clothes were tight. This makes me moody. I hate being uncomfortable in my clothes, some days I felt like my skin was tight… You can’t escape that shit. My energy and my mood was bad, I did not want to do anything. Leaving the house was a chore.  I started to feel like depression was coming back. EFFF that.


My family and I went away this weekend. It was great. Seriously had a wonderful time. Pigged out again. Drank too much again. Came home to feel sluggish.

Monday morning, I hop on the scale… WTF. I knew it would be bad. But not that number. I usually say the scale is just a number. But when it is going up and you feel like crap, that number matters. There was an unused 3 Day Refresh in my cupboard. I had no intentional plan to do it yet. This pushed me. I had to get out of my funk. I had to find my passion again, which is helping others with their health. But first. I had to help myself. I had to put me first for a little.

So I did it.

And today I feel AMAZING! Seriously. I have not felt this well rested in forever. I don’t feel like a slug I leaped through my kitchen at 5:45 AM. My husband looked at me like I was insane. Super normal BTW, I am a weirdo.

My Results were the best they have ever been ( I also Started the 21 Day Fix Extreme again).

So here they are…


I lost 5.8 lbs.


5 inches


I gained my better mood and energy. Also the intention to keep eating healthy and allowing moderation again. I do not want to feel like I was. Or act like I was (Bitchy).

So now I ask you! Are you ready to do something for yourself? Feel happy and healthy (you can totally tell when you are healthy.) If that answer is finally YES! I want to help!!

October Challenge

I am looking for 20 Moms that want to transform their Bodies!

No Complicated Equipment
No long Gym Hours

You don’t have to leave the house!

Give me 30 Minutes a day and I will help you get your body back or the one you’ve always wanted. Also, help you learn proper portion control with an easy system.

No Counting Calories (Amen!)
No packing everything up to head to the gym.

Stay in the comfort of your home and reach your goals!!

October challenge

Interested?

Fill out this form!!