Buffalo Cauliflower Bites

This was from Fixate… I did not have everything that was required so I tweaked it. Here is the recipe I did. You can get a copy of fixate here. BONUS… It was a fam favorite!

What you need

Nonstick Cooking Spray

1 head cauliflower cut

dash sea salt

1/2 cup hot pepper sauce

1/3 cup rice vinegar

1 Tbsp gluten free flour

1/2 tsp ground red pepper

1/4 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp pure maple syrup

1tsp Worcestershire sauce

2 Tbsp butter

  1. Preheat Oven to 350
  2. coat baking sheet with spray
  3. Put cauliflower on sheet. coat with spray and season with salt. Add a little water to the pan to help steam.
  4. Bake until tender crisp
  5. While cauliflower is baking. Combine hot sauce, vinegar, and flour in sauce pan. Whisk over low heat until flour dissolves.
  6. Add remaining ingredients and whisk. Let cook on low until it thickens.
  7. Pour hot sauce mixture over cauliflower. Mix well
  8. Return Cauliflower to oven and Broil till lightly browned for about 5 minutes.
  9. Enjoy

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