Did a video again!!!
Here are my before and afters…
So tried something new! Lets see how this goes! I do not like recording videos so, if this is bad I apologize!
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Got the idea from Fixate. Changed it to work with what I had.
Notice I do that a lot?! Ended up really good!
What you Need
-1 or over lbs lean chuck roast. (I threw it in frozen)
-3 cups organic low sodium beef broth
-1 Tbsp gluten free flour (can use cornstarch or Ww flour)
-2 tsp (heaping) minced garlic
-1 bag frozen butternut squash
-2 cups baby carrots
-1 large russet potato cubed
-Trader Joes 21 Season Salute (this is a blend of spices you could really use any salt free spices you like)
Take the beef broth and whisk in flour. Set aside.
In the crock pot put the squash, carrots, potato, and roast in. Season. Pour over the broth. Cook in high for at least 6 hours. Before you serve either cube or shred the roast. Depends on what you would like.
I did it! I finished week 3 of #Cize! This dance was far from perfect, I was not gonna post it. But I really don’t give a shit how bad this is. Accountability people. And if I motivate even one person to get up and move. Then I am happy. I am shocked I did not pass out during the routine. This cold I have is making it hard to breathe lol.
This was from Fixate… I did not have everything that was required so I tweaked it. Here is the recipe I did. You can get a copy of fixate here. BONUS… It was a fam favorite!
What you need
Nonstick Cooking Spray
1 head cauliflower cut
dash sea salt
1/2 cup hot pepper sauce
1/3 cup rice vinegar
1 Tbsp gluten free flour
1/2 tsp ground red pepper
1/4 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp pure maple syrup
1tsp Worcestershire sauce
2 Tbsp butter
OK. This is like the adult version of PB&J. Seriously who doesn’t love that!!
1 scoop Strawberry Shakeology
1/2 frozen banana or 1 cup frozen strawberries. (Whichever you have or prefer)
1 cup spinach. (Can’t taste it I promise and it adds greens)
2-4 oz unsweetened almond milk
1tsp of natural Peanut Butter
Throw all this in the blender. Blend until smooth. Enjoy
6 Tbsp balsamic vinegar
6 Tbsp Olive oil
6 Tbsp water
2 Tbsp honey
1 heaping tsp minced garlic
Blend all store in the fridge. Easy and clean
Kid tested! Mom approved!
This is from the new cook book Fixate. I tweaked it. Because I did not have everything. The pancakes were great and the kids and hubby ate them without complaint!
1 Cup unsweetened almond milk (I used unsweetened vanilla)
2 large eggs
1 large ripe banana
1 tsp pure vanilla extract (I used dashes of lemon Im out of vanilla)
1/2 tsp cinnamon (used Pumpkin Pie Spice)
Dash of Sea salt
2 Cups old fashioned oats
1/2 tsp coconut oil
Mixed berries to top! (I did not have any we made my apple syrup. Not healthy I know bd but moderation people!)
Place everything, BUT the coconut oil in a blender or food processor. Blend until smooth. Heat the oil in a pan. Pour 1/4 cup of batter each pancake into the skillet. Cook until bubbles form and flip. Can be served with berries.
Serves 8 (2pancakes each) Containers 1 yellow if you use the berries 1//2 purple