Guess what it is??!

ITS MY BIRTHDAY MONTH!!!  AHHHHHHHHHHH!! I cannot believe its July already and I will be 30 on the 15th. Holy Shit. Someone hand me a bag!!

Where the hell have I been? Well I was at the Ocean from June 20th thru the 27th…

11403341_10153549715820921_4325088675068332010_n-1We had a great week the weather was awesome. There was a slight scare with a hammer head shark spotting. I did not see the beast. But you best believe that I was on the look out and a helicopter parent that day!!

I go back to the beach this Friday! I know tough life… I have been out of town every other week the past month. (Columbus, home, Ocean City, home, now Sand-bridge). The added bonus is I have a business that travels and I can work from anywhere. I have been able to check in with my coaches and challengers on the go. I pick my hours and days I am working so none of that is suffering!! Sound like something you may want to do? Well join me on a mission to End the Trend.  Come here.

How do I stay on track? Well remember that post I did on Experiencing B.O.D?  No… Shame on you…

11391469_10153549182745921_2250954994437280228_nI brought my workouts with me. I had workout buddies!! So cute you can’t see their bands. but they did that entire workout with me! (Little eyes are watching and you never know who you are inspiring.)

One day I took it out side and ran for the first time in over a year with my sister! We survived but it was HOT AS BALLS. HAHAHAHAHA

10583996_10153547832615921_4190523025438913650_n

My sissy!! She is way tanner than me… Loser

Nutrition on vaca… I did not do awful. I had smoothies ( ran out of Shakeology the day before I left. WAHHHH of course it showed at my door as I was traveling.) and fruit and a lot of sandwiches I was lazy and did not want to cook. But beer. oh I love beer and I had a lot lol. I did not really do to much damage. Since I was working out and running around with 5 kids. They keep you busy… Trust me!!!

Now I am home! Finishing up P90X3. Last day is Friday! HOLLA and my nutrition has been on point. Cause I am getting ready to do this all over again!!

With that being said I am planning on doing a 3 day refresh to detox lol. Want to join me? Send me an email! kalarw@gmail.com we can help each other get through those 3 days!!

I also have a challenge starting the 13th. Let me know if you are interested!

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