Picture on the left 23 years old. On the right 29.
Left mother of 2 Right mother of 3.
Left hated my body, although I’m smiling pretty unhappy battling depression. Right have been off depression meds for over a year loves herself.
Left lost her dad a little over 3 years prior to a heart attack and was headed in the same direction. Right decided she was going to be happy and healthy, make good choices and be a role model for her children and help others as well.
I did not get to the right picture overnight and I won’t lie and say it was easy. Because it wasn’t. Did I want to give up? Absolutely sometimes I did. Did I have set backs? Yep. But there was always that reason WHY…that I was going to be healthy for my kids that I was not going to be gone before I could see them get married and raise babies. That I refuse to put them through that heart ache.
Being healthy is such a PASSION that I became a Beachbody Coach so I can help others get there. There is so much more to your health than the number on the scale and the size of your jeans. Its very much mental as well as physical. Changing the way you think about yourself can be a complete game changer.
So if you read this long ass post let me ask you… When are you going to make the decision to change your life?