Break

So I found out I have a kidney issue… I won’t find out exactly what is wrong until I get the lab results back. But that explains why I’ve been so run down!!!

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So I will be taking a break from the workouts even though it is transition week and I think the workouts may be lighter, but I am not sure since I have never done this program before. The medicine they put me on says to refrain from exercise it can cause joint swelling. I don’t want to force more injury while my body tries to repair…

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I will be focusing on nutrition though. Proper nutrition will hopefully help me bounce back more quickly!!

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