So I have been on this journey for around 5 yrs now. Give or take a bit. I have been a coach for 2 yes. I was listening to “You are a Badass.” By Jen Sincere. Why Personal Development?? Well my journey is about overall improvement that’s mentally as well as physically. Part of my job as a coach is to get people to change how they feel about themselves. And well… You can’t give what you don’t have. So I work on it.
She said something that I never really thought on why eat healthy and move.
“We need our bodies far more than our body needs us.”
Huh. Makes you think. Bet you never thought of it like that.
I used to live by the motto. and “Life is short.” Bull shit.
Although time does fly by. Life is not short. And if I can help it I will be around as long as I can.
If you sit on your ass all the time and feed yourself crap. You are going to feel like crap and probably be fat. You have a fast metabolism so you can eat whatever… Right? Wrong. Ever heard of skinny fat?
You may be thin. But what about the stuff you can’t see. Skinny does not mean healthy.
So take care of yourself. Get 30 min of exercise in daily. Hate working out? Grow up. Lol or find something you do like to do!
Make healthy food choices. I’m not saying you can’t ever indulge. In fact just yesterday I housed some general tsos chicken. Hahaha Worth it. Did I feel guilty? Nope I make good choices most of the time. It is about moderation.
What are you going to do to change tour lifestyle? To possibly save your life?!